Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteinlar | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| yog'lar | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| uglevodlar | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| suv | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| qorakuya | 0.98 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 36 mg | 900 mg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alfa karotin | 14 mg | ~ | |||
| beta-karotin | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Likopen | 2678 mg | ~ | |||
| Lutein + Zeaksantin | 92 mg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| B2 vitamini, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamin B4, xolin | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantotenik | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamin B6, piridoksin | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamin B9, folat | 72 mg | 400 mg | 18% | 25.4% | 556 g |
| E vitamini, alfa tokoferol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 0.08 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamin K, filloxinon | 1.2 mg | 120 mg | 1% | 1.4% | 10000 g |
| Vitamin PP, SH | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betain | 17.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kaltsiy, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natriy, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Oltingugurt, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosfor, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Iz elementlari | |||||
| Temir, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Marganets, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Mis, Cu | 54 mg | 1000 mg | 5.4% | 7.6% | 1852 g |
| Selen, Se | 8 mg | 55 mg | 14.5% | 20.4% | 688 g |
| Sink, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.44 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.98 g | ~ | |||
| fruktoza | 2.02 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 6 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.007 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.167 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.002 g | ~ | |||
| 8: 0 kapril | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.004 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.011 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.113 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20: 0 Araxinik | 0.001 g | ~ | |||
| 22: 0 Begenik | 0.002 g | ~ | |||
| 24: 0 Lignoserik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.109 g | min 16.8 g | 0.6% | 0.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 16: 1 ts | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.1 g | ~ | |||
| 18: 1 ts | 0.095 g | ~ | |||
| 18: 1 trans | 0.005 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ts | 0.001 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.003 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.21 g | 11.2 dan 20.6 uchun | 1.9% | 2.7% | |
| 18: 2 Linoleik | 0.19 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.002 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.188 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.015 g | ~ | |||
| 20: 3 Eikosatrien | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 2.7% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.002 g | ~ | |||
| Omega-6 yog' kislotalari | 0.191 g | 4.7 dan 16.8 uchun | 4.1% | 5.8% |
Energiya qiymati 71 kkal.
Spagetti, go'sht yo'q, konservalangan vitaminlar va minerallarga boy: B9 vitamini - 18%, selen - 14,5%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 71 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali, spagetti, go'shtsiz, konservalangan, kaloriya, ozuqaviy, foydali xususiyatlari spagetti, go'shtsiz, konservalangan