Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Proteinlar | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| yog'lar | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| uglevodlar | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| suv | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| qorakuya | 1.43 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 11 mg | 900 mg | 1.2% | 1.2% | 8182 g |
| alfa karotin | 53 mg | ~ | |||
| beta-karotin | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta-kriptoksantin | 3 mg | ~ | |||
| Likopen | 28 mg | ~ | |||
| Lutein + Zeaksantin | 4 mg | ~ | |||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| B2 vitamini, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamin B4, xolin | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantotenik | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamin B6, piridoksin | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamin B9, folat | 14 mg | 400 mg | 3.5% | 3.5% | 2857 g |
| Vitamin B12, kobalamin | 0.5 mg | 3 mg | 16.7% | 16.9% | 600 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 6.2 mg | 120 mg | 5.2% | 5.3% | 1935 g |
| Vitamin PP, SH | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betain | 1.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natriy, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Oltingugurt, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Fosfor, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Iz elementlari | |||||
| Temir, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Marganets, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Mis, Cu | 141 mg | 1000 mg | 14.1% | 14.2% | 709 g |
| Selen, Se | 4.7 mg | 55 mg | 8.5% | 8.6% | 1170 g |
| Ftor, F | 56.5 mg | 4000 mg | 1.4% | 1.4% | 7080 g |
| Sink, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.43 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.76 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.95 g | ~ | |||
| sukroz | 0.48 g | ~ | |||
| fruktoza | 0.33 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.2 g | ~ | |||
| valin | 0.182 g | ~ | |||
| Histidin * | 0.103 g | ~ | |||
| izolösin | 0.148 g | ~ | |||
| leytsin | 0.271 g | ~ | |||
| lizin | 0.239 g | ~ | |||
| metionin | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fenilalanin | 0.147 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.242 g | ~ | |||
| Aspartik kislota | 0.382 g | ~ | |||
| glisin | 0.252 g | ~ | |||
| Glutamik kislota | 0.705 g | ~ | |||
| prolin | 0.208 g | ~ | |||
| serin | 0.156 g | ~ | |||
| tirozin | 0.084 g | ~ | |||
| tizim | 0.04 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 13 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.185 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.01 g | ~ | |||
| 14: 0 miristik | 0.169 g | ~ | |||
| 15: 0 Pentadekanoik | 0.028 g | ~ | |||
| 16: 0 Palmitik | 1.232 g | ~ | |||
| 17: 0 Margarin | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20: 0 Araxinik | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 2.543 g | min 16.8 g | 15.1% | 15.3% | |
| 14: 1 Miristoleik | 0.056 g | ~ | |||
| 16: 1 Palmitoleik | 0.227 g | ~ | |||
| 17: 1 Geptadetsen | 0.064 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.251 g | 11.2 dan 20.6 uchun | 2.2% | 2.2% | |
| 18: 2 Linoleik | 0.2 g | ~ | |||
| 18: 3 Linolenik | 0.034 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.051 g | 0.9 dan 3.7 uchun | 5.7% | 5.8% | |
| Omega-6 yog' kislotalari | 0.2 g | 4.7 dan 16.8 uchun | 4.3% | 4.3% |
Energiya qiymati 99 kkal.
- xizmat = 232 g (229.7 kCal)
Mol go'shti güveç, konserva vitaminlar va minerallarga boy: B12 vitamini - 16,7%, temir - 13,8%, mis - 14,1%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 99 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan narsa Sigir go'shti pishirig'i, konserva, kaloriya, foydali moddalar, foydali xususiyatlari Sigir go'shti güveç, konserva