Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Proteinlar | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| yog'lar | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| uglevodlar | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| suv | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| qorakuya | 2.36 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 51 mg | 900 mg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta-karotin | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| B2 vitamini, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, xolin | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantotenik | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, piridoksin | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 0.8% | 3333 g |
| S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| E vitamini, alfa tokoferol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamin K, filloxinon | 50.2 mg | 120 mg | 41.8% | 10.5% | 239 g |
| Vitamin PP, SH | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| Makroelementlar | |||||
| Kaliy, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kaltsiy, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Natriy, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Oltingugurt, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Iz elementlari | |||||
| Temir, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Marganets, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Mis, Cu | 35 mg | 1000 mg | 3.5% | 0.9% | 2857 g |
| Selen, Se | 1.2 mg | 55 mg | 2.2% | 0.6% | 4583 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 23.39 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 15 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.144 g | maksimal 1.9 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 6.061 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.156 g | ~ | |||
| 6: 0 neylon | 0.093 g | ~ | |||
| 8: 0 kapril | 0.046 g | ~ | |||
| 10: 0 Kaprik | 0.102 g | ~ | |||
| 12: 0 Laurik | 0.119 g | ~ | |||
| 14: 0 miristik | 0.4 g | ~ | |||
| 16: 0 Palmitik | 3.449 g | ~ | |||
| 18:0 Stearin | 1.465 g | ~ | |||
| 20: 0 Araxinik | 0.084 g | ~ | |||
| 22: 0 Begenik | 0.079 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 8.207 g | min 16.8 g | 48.9% | 12.3% | |
| 14: 1 Miristoleik | 0.044 g | ~ | |||
| 16: 1 Palmitoleik | 0.092 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 17.326 g | 11.2 dan 20.6 uchun | 100% | 25.1% | |
| 18: 2 Linoleik | 15.297 g | ~ | |||
| 18: 3 Linolenik | 1.989 g | ~ | |||
| 20: 4 Araxidonik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 1.989 g | 0.9 dan 3.7 uchun | 100% | 25.1% | |
| Omega-6 yog' kislotalari | 15.307 g | 4.7 dan 16.8 uchun | 100% | 25.1% |
Energiya qiymati 399 kkal.
Ko'knori sousi, qaymoq vitaminlar va minerallarga boy: vitamin E - 15,7%, K vitamini - 41,8%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 399 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan ko'knori sousi, qaymoq, kaloriya, foydali moddalar, foydali xususiyatlari Ko'knori sousi, qaymoq