Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Proteinlar | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| yog'lar | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| uglevodlar | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Alimentatsion tola | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| suv | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| qorakuya | 2.32 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 12 mg | 900 mg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta-kriptoksantin | 7 mg | ~ | |||
| Lutein + Zeaksantin | 41 mg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| B2 vitamini, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamin B4, xolin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantotenik | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, kobalamin | 0.05 mg | 3 mg | 1.7% | 0.4% | 6000 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| E vitamini, alfa tokoferol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tokoferol | 0.34 mg | ~ | |||
| gamma tokoferol | 24.06 mg | ~ | |||
| tokoferol | 7.9 mg | ~ | |||
| Vitamin K, filloxinon | 70 mg | 120 mg | 58.3% | 12.6% | 171 g |
| Vitamin PP, SH | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| Makroelementlar | |||||
| Kaliy, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Natriy, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Oltingugurt, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Iz elementlari | |||||
| Temir, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Marganets, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Mis, Cu | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Selen, Se | 5 mg | 55 mg | 9.1% | 2% | 1100 g |
| Sink, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 15.84 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 29 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 5 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20: 0 Araxinik | 0.115 g | ~ | |||
| 22: 0 Begenik | 0.11 g | ~ | |||
| 24: 0 Lignoserik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 11.458 g | min 16.8 g | 68.2% | 14.7% | |
| 14: 1 Miristoleik | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.062 g | ~ | |||
| 17: 1 Geptadetsen | 0.004 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.009 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 22.839 g | 11.2 dan 20.6 uchun | 110.9% | 23.9% | |
| 18: 2 Linoleik | 20.121 g | ~ | |||
| 18: 3 Linolenik | 2.697 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrien | 0.003 g | ~ | |||
| 20: 4 Araxidonik | 0.012 g | ~ | |||
| Omega-3 yog' kislotalari | 2.7 g | 0.9 dan 3.7 uchun | 100% | 21.6% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 20.137 g | 4.7 dan 16.8 uchun | 119.9% | 25.8% |
Energiya qiymati 464 kkal.
Asal-xantal sousi vitaminlar va minerallarga boy: vitamin E - 23,5%, K vitamini - 58,3%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 464 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan narsa Asal-xantal sousi, kaloriya, foydali moddalar, foydali xususiyatlari Asal-xantal sousi