Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteinlar | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| yog'lar | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| suv | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| qorakuya | 1.36 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, xolin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantotenik | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, kobalamin | 1.63 mg | 3 mg | 54.3% | 97% | 184 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 3.6% | 5000 g |
| Vitamin D3, xolekalsiferol | 0.2 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, SH | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| Makroelementlar | |||||
| Kaliy, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kaltsiy, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magniy, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Natriy, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Oltingugurt, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfor, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Iz elementlari | |||||
| Temir, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Marganets, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Mis, Cu | 31 mg | 1000 mg | 3.1% | 5.5% | 3226 g |
| Selen, Se | 15.9 mg | 55 mg | 28.9% | 51.6% | 346 g |
| Sink, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.859 g | ~ | |||
| valin | 0.619 g | ~ | |||
| Histidin * | 0.259 g | ~ | |||
| izolösin | 0.573 g | ~ | |||
| leytsin | 0.98 g | ~ | |||
| lizin | 1.118 g | ~ | |||
| metionin | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| triptofan | 0.166 g | ~ | |||
| fenilalanin | 0.471 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.693 g | ~ | |||
| Aspartik kislota | 1.211 g | ~ | |||
| glisin | 0.545 g | ~ | |||
| Glutamik kislota | 1.922 g | ~ | |||
| prolin | 0.462 g | ~ | |||
| serin | 0.499 g | ~ | |||
| tirozin | 0.453 g | ~ | |||
| tizim | 0.129 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 46 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.016 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.124 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.004 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.087 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.079 g | min 16.8 g | 0.5% | 0.9% | |
| 14: 1 Miristoleik | 0.001 g | ~ | |||
| 15: 1 Hosil bayrami | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 16: 1 ts | 0.003 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 17: 1 Geptadetsen | 0.004 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.052 g | ~ | |||
| 18: 1 ts | 0.048 g | ~ | |||
| 18: 1 trans | 0.004 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ts | 0.001 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.195 g | 11.2 dan 20.6 uchun | 1.7% | 3% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.011 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.004 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.001 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrien | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Araxidonik | 0.005 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 yog' kislotalari | 0.171 g | 0.9 dan 3.7 uchun | 19% | 33.9% | |
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 yog' kislotalari | 0.012 g | 4.7 dan 16.8 uchun | 0.3% | 0.5% |
Energiya qiymati 56 kkal.
- 3 oz = 85 g (47.6 kCal)
- fileto = 77 g (43.1 kCal)
Pollok, xom vitaminlar va minerallarga boy: xolin - 13%, B12 vitamini - 54,3%, fosfor - 35,5%, selen - 28,9%
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 56 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, pollok qanday foydali, xom, kaloriya, foydali moddalar, pollokning foydali xususiyatlari, xom