Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteinlar | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| yog'lar | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| uglevodlar | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| suv | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| qorakuya | 0.69 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| alfa karotin | 12 mg | ~ | |||
| beta-karotin | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaksantin | 136 mg | ~ | |||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| B2 vitamini, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitamin B4, xolin | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| S vitamini, askorbin | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| E vitamini, alfa tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitamin K, filloxinon | 7.8 mg | 120 mg | 6.5% | 15.1% | 1538 g |
| Vitamin PP, SH | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| Makroelementlar | |||||
| Kaliy, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Kaltsiy, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Natriy, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Oltingugurt, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Iz elementlari | |||||
| Temir, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Mis, Cu | 60 mg | 1000 mg | 6% | 14% | 1667 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 2.6% | 9167 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 8.1 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.006 g | ~ | |||
| 18:0 Stearin | 0.02 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.041 g | min 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleyn (omega-9) | 0.041 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.207 g | 11.2 dan 20.6 uchun | 1.8% | 4.2% | |
| 18: 2 Linoleik | 0.206 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 uchun | 0.1% | 0.2% | |
| Omega-6 yog' kislotalari | 0.206 g | 4.7 dan 16.8 uchun | 4.4% | 10.2% |
Energiya qiymati 43 kkal.
- stakan = 140 g (60.2 kCal)
- 10 ta meva = 15 g (6.5 kCal)
Mulberry vitaminlar va minerallarga boy: S vitamini - 40,4%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 43 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tut qanday foydali, kaloriya, ozuqa moddalari, tutning foydali xususiyatlari
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