Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteinlar | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| yog'lar | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| uglevodlar | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Alimentatsion tola | 1.8 g | 20 g | 9% | 17% | 1111 g |
| suv | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| qorakuya | 0.38 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 34 mg | 900 mg | 3.8% | 7.2% | 2647 g |
| alfa karotin | 101 mg | ~ | |||
| beta-karotin | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta-kriptoksantin | 407 mg | ~ | |||
| Lutein + Zeaksantin | 138 mg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| B2 vitamini, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamin B4, xolin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamin B5, pantotenik | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamin B6, piridoksin | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamin B9, folat | 16 mg | 400 mg | 4% | 7.5% | 2500 g |
| S vitamini, askorbin | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, SH | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kaltsiy, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Oltingugurt, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Marganets, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Mis, Cu | 42 mg | 1000 mg | 4.2% | 7.9% | 2381 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 10.58 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.13 g | ~ | |||
| sukroz | 6.05 g | ~ | |||
| fruktoza | 2.4 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.068 g | ~ | |||
| valin | 0.021 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.017 g | ~ | |||
| leytsin | 0.028 g | ~ | |||
| lizin | 0.032 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.018 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.028 g | ~ | |||
| Aspartik kislota | 0.129 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Glutamik kislota | 0.061 g | ~ | |||
| prolin | 0.074 g | ~ | |||
| serin | 0.033 g | ~ | |||
| tirozin | 0.015 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.039 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.035 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.06 g | min 16.8 g | 0.4% | 0.8% | |
| 16: 1 Palmitoleik | 0.007 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.053 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.065 g | 11.2 dan 20.6 uchun | 0.6% | 1.1% | |
| 18: 2 Linoleik | 0.048 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 yog' kislotalari | 0.018 g | 0.9 dan 3.7 uchun | 2% | 3.8% | |
| Omega-6 yog' kislotalari | 0.048 g | 4.7 dan 16.8 uchun | 1% | 1.9% |
Energiya qiymati 53 kkal.
- NLEA porsiyasi = 109 g (57.8 kCal)
- stakan, bo'limlari = 195 g (103.4 kCal)
- o'rtacha (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- katta (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- kichik (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
mandarin vitaminlar va minerallarga boy: S vitamini - 29,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 53 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, mandarin qanday foydali, kaloriyalar, ozuqa moddalari, mandarinning foydali xususiyatlari