Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Proteinlar | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| yog'lar | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| uglevodlar | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alimentatsion tola | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| suv | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| qorakuya | 0.16 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta-kriptoksantin | 9 mg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| B2 vitamini, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folat | 31 mg | 400 mg | 7.8% | 10.7% | 1290 g |
| S vitamini, askorbin | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, SH | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| Makroelementlar | |||||
| Kaliy, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Natriy, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Oltingugurt, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Marganets, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Mis, Cu | 69 mg | 1000 mg | 6.9% | 9.5% | 1449 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Energiya qiymati 73 kkal.
- stakan = 216 g (157.7 kCal)
- stakan, quritilgan = 196 g (143.1 kCal)
Tags: kaloriya tarkibi 73 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, mangostin (mangostin) qanday siropda foydali, kaloriya, ozuqa moddalari, foydali xususiyatlari siropda konservalangan mangostin (mangostin)