Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteinlar | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| uglevodlar | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| suv | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| qorakuya | 0.19 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 42 mg | 900 mg | 4.7% | 7.7% | 2143 g |
| alfa karotin | 131 mg | ~ | |||
| beta-karotin | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta-kriptoksantin | 496 mg | ~ | |||
| Lutein + Zeaksantin | 163 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| B2 vitamini, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamin B4, xolin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantotenik | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| S vitamini, askorbin | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamin PP, SH | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| Makroelementlar | |||||
| Kaliy, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Natriy, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Oltingugurt, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Marganets, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Mis, Cu | 44 mg | 1000 mg | 4.4% | 7.2% | 2273 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.1% | 13750 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 15.49 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.031 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.008 g | ~ | |||
| izolösin | 0.012 g | ~ | |||
| leytsin | 0.011 g | ~ | |||
| lizin | 0.023 g | ~ | |||
| metionin | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fenilalanin | 0.015 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.024 g | ~ | |||
| Aspartik kislota | 0.055 g | ~ | |||
| glisin | 0.045 g | ~ | |||
| Glutamik kislota | 0.045 g | ~ | |||
| prolin | 0.022 g | ~ | |||
| serin | 0.015 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| tizim | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.012 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.018 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.02 g | 11.2 dan 20.6 uchun | 0.2% | 0.3% | |
| 18: 2 Linoleik | 0.015 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 yog' kislotalari | 0.005 g | 0.9 dan 3.7 uchun | 0.6% | 1% | |
| Omega-6 yog' kislotalari | 0.015 g | 4.7 dan 16.8 uchun | 0.3% | 0.5% |
Energiya qiymati 61 kkal.
- stakan = 252 g (153.7 kCal)
Engil shakar siropida konservalangan mandarin vitaminlar va minerallarga boy: S vitamini - 22%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 61 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, yengil shakar siropida konservalangan mandarinning foydasi nimada, kaloriya, ozuqa moddalari, foydali xususiyatlari yengil shakar siropida konservalangan mandarin