Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Proteinlar | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| yog'lar | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| uglevodlar | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alimentatsion tola | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| suv | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| qorakuya | 2.86 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaksantin | 15 mg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| B2 vitamini, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, xolin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantotenik | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, piridoksin | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 0.4% | 15000 g |
| S vitamini, askorbin | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| E vitamini qo'shiladi | 0.65 mg | ~ | |||
| Vitamin K, filloxinon | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, SH | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| Makroelementlar | |||||
| Kaliy, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kaltsiy, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Natriy, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Oltingugurt, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Iz elementlari | |||||
| Temir, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Marganets, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Mis, Cu | 40 mg | 1000 mg | 4% | 2.4% | 2500 g |
| Selen, Se | 6.2 mg | 55 mg | 11.3% | 6.7% | 887 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 17.75 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 1 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.349 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.017 g | ~ | |||
| 6: 0 neylon | 0.01 g | ~ | |||
| 8: 0 kapril | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.011 g | ~ | |||
| 12: 0 Laurik | 0.013 g | ~ | |||
| 14: 0 miristik | 0.045 g | ~ | |||
| 16: 0 Palmitik | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20: 0 Araxinik | 0.008 g | ~ | |||
| 22: 0 Begenik | 0.004 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.708 g | min 16.8 g | 4.2% | 2.5% | |
| 14: 1 Miristoleik | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.009 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.287 g | 11.2 dan 20.6 uchun | 2.6% | 1.5% | |
| 18: 2 Linoleik | 0.174 g | ~ | |||
| 18: 3 Linolenik | 0.1 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Araxidonik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.1 g | 0.9 dan 3.7 uchun | 11.1% | 6.6% | |
| Omega-6 yog' kislotalari | 0.181 g | 4.7 dan 16.8 uchun | 3.9% | 2.3% |
Energiya qiymati 169 kkal.
Kam yog'li asal-xantal sousi vitaminlar va minerallarga boy: selen - 11,3%
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya miqdori 169 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Kam yog'li asal-xantal sousi, kaloriyalari, foydali moddalari, foydali xususiyatlari Kam yog'li asal xantal sousi