Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Proteinlar | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| yog'lar | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| uglevodlar | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alimentatsion tola | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| suv | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| qorakuya | 2.82 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| beta-kriptoksantin | 3 mg | ~ | |||
| Lutein + Zeaksantin | 38 mg | ~ | |||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| B2 vitamini, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, xolin | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantotenik | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, piridoksin | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folat | 42 mg | 400 mg | 10.5% | 2.6% | 952 g |
| S vitamini, askorbin | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| E vitamini, alfa tokoferol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tokoferol | 0.18 mg | ~ | |||
| gamma tokoferol | 11.02 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, filloxinon | 55.8 mg | 120 mg | 46.5% | 11.3% | 215 g |
| Vitamin PP, SH | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betain | 16.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kaltsiy, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Natriy, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Oltingugurt, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Fosfor, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Iz elementlari | |||||
| Temir, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Marganets, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Mis, Cu | 75 mg | 1000 mg | 7.5% | 1.8% | 1333 g |
| Selen, Se | 5.7 mg | 55 mg | 10.4% | 2.5% | 965 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 26.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.43 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.44 g | ~ | |||
| Maltoza | 0.45 g | ~ | |||
| sukroz | 3.56 g | ~ | |||
| fruktoza | 0.98 g | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.164 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.031 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 4.194 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.004 g | ~ | |||
| 8: 0 kapril | 0.015 g | ~ | |||
| 10: 0 Kaprik | 0.012 g | ~ | |||
| 12: 0 Laurik | 0.006 g | ~ | |||
| 14: 0 miristik | 0.058 g | ~ | |||
| 15: 0 Pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 3.242 g | ~ | |||
| 17: 0 Margarin | 0.02 g | ~ | |||
| 18:0 Stearin | 0.655 g | ~ | |||
| 20: 0 Araxinik | 0.087 g | ~ | |||
| 22: 0 Begenik | 0.052 g | ~ | |||
| 24: 0 Lignoserik | 0.036 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 6.885 g | min 16.8 g | 41% | 10% | |
| 16: 1 Palmitoleik | 0.053 g | ~ | |||
| 16: 1 ts | 0.053 g | ~ | |||
| 17: 1 Geptadetsen | 0.011 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 6.729 g | ~ | |||
| 18: 1 ts | 6.7 g | ~ | |||
| 18: 1 trans | 0.029 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ts | 0.003 g | ~ | |||
| 22: 1 trans | 0.002 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 12.149 g | 11.2 dan 20.6 uchun | 100% | 24.3% | |
| 18: 2 Linoleik | 11.507 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.133 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 11.338 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.037 g | ~ | |||
| 18: 3 Linolenik | 0.619 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.042 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eikosatrien | 0.004 g | ~ | |||
| 20: 4 Araxidonik | 0.007 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.578 g | 0.9 dan 3.7 uchun | 64.2% | 15.6% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| Omega-6 yog' kislotalari | 11.401 g | 4.7 dan 16.8 uchun | 100% | 24.3% |
Energiya qiymati 411 kkal.
- qism (8-9 halqa) = 83 g (341.1 kkal)
Fast tamaddi qilishga, xamirda qovurilgan piyoz halqalari vitaminlar va minerallarga boy: vitamin E - 32,8%, K vitamini - 46,5%, kaltsiy - 11,5%, fosfor - 19,8%, marganets - 17,1%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 411 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, fastfud qanday foydali, xamirda qovurilgan piyoz halqalari, kaloriya, ozuqa moddalari, fastfudning foydali xususiyatlari, qovurilgan piyoz halqalari
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