Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Proteinlar | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| yog'lar | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| uglevodlar | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| suv | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| qorakuya | 2.25 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaksantin | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| B2 vitamini, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamin B4, xolin | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantotenik | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamin B6, piridoksin | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamin B9, folat | 15 mg | 400 mg | 3.8% | 1.2% | 2667 g |
| Vitamin B12, kobalamin | 0.33 mg | 3 mg | 11% | 3.6% | 909 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin D3, xolekalsiferol | 0.2 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tokoferol | 0.05 mg | ~ | |||
| gamma tokoferol | 3.56 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, filloxinon | 7 mg | 120 mg | 5.8% | 1.9% | 1714 g |
| Vitamin PP, SH | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betain | 15.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magniy, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Natriy, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Oltingugurt, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Fosfor, P | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Iz elementlari | |||||
| Temir, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Marganets, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 1.7% | 1961 g |
| Selen, Se | 17.2 mg | 55 mg | 31.3% | 10.2% | 320 g |
| Sink, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.08 g | maksimal 100 g | |||
| Maltoza | 0.02 g | ~ | |||
| sukroz | 0.07 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 55 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.123 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.052 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 3.566 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.001 g | ~ | |||
| 8: 0 kapril | 0.012 g | ~ | |||
| 10: 0 Kaprik | 0.008 g | ~ | |||
| 12: 0 Laurik | 0.005 g | ~ | |||
| 14: 0 miristik | 0.042 g | ~ | |||
| 15: 0 Pentadekanoik | 0.007 g | ~ | |||
| 16: 0 Palmitik | 2.325 g | ~ | |||
| 17: 0 Margarin | 0.017 g | ~ | |||
| 18:0 Stearin | 1.015 g | ~ | |||
| 20: 0 Araxinik | 0.071 g | ~ | |||
| 22: 0 Begenik | 0.041 g | ~ | |||
| 24: 0 Lignoserik | 0.024 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 7.735 g | min 16.8 g | 46% | 15% | |
| 14: 1 Miristoleik | 0.01 g | ~ | |||
| 16: 1 Palmitoleik | 0.296 g | ~ | |||
| 16: 1 ts | 0.294 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Geptadetsen | 0.011 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 7.269 g | ~ | |||
| 18: 1 ts | 7.219 g | ~ | |||
| 18: 1 trans | 0.05 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 ts | 0.004 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.013 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 6.511 g | 11.2 dan 20.6 uchun | 58.1% | 18.9% | |
| 18: 2 Linoleik | 5.986 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.072 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 5.893 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.419 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.029 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eikosatrien | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Araxidonik | 0.051 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.4 g | 0.9 dan 3.7 uchun | 44.4% | 14.5% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 6.018 g | 4.7 dan 16.8 uchun | 100% | 32.6% |
Energiya qiymati 307 kkal.
- 6 dona = 96 g (294.7 kCal)
- 4 dona = 64 g (196.5 kCal)
- 10 dona = 160 g (491.2 kCal)
- 20 dona = 320 g (982.4 kCal)
Tez ovqat, tovuq, non, suyaksiz, xushbo'y hidsiz vitaminlar va minerallarga boy: B2 vitamini - 11,3%, B5 vitamini - 23,6%, B12 vitamini - 11%, PP PP - 29,9%, fosfor - 34%, selen - 31,3 %
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 307 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nega tez ovqat foydali, tovuq go'shti, nonda qovurilgan, suyaksiz, yoqimsiz, kaloriya, foydali moddalar, foydali xususiyatlari Tez ovqat, tovuq go'shti, nonda qovurilgan, suyaksiz, yoqimsiz