Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteinlar | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| yog'lar | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| uglevodlar | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Alimentatsion tola | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| suv | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| qorakuya | 0.33 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| B2 vitamini, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, SH | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Makroelementlar | |||||
| Kaliy, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Natriy, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Oltingugurt, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Marganets, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Mis, Cu | 58 mg | 1000 mg | 5.8% | 7.8% | 1724 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.9% | 13750 g |
| Sink, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolösin | 0.011 g | ~ | |||
| leytsin | 0.017 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik kislota | 0.049 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Glutamik kislota | 0.029 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.02 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.036 g | 11.2 dan 20.6 uchun | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.006 g | ~ | |||
| Omega-3 yog' kislotalari | 0.006 g | 0.9 dan 3.7 uchun | 0.7% | 0.9% | |
| Omega-6 yog' kislotalari | 0.03 g | 4.7 dan 16.8 uchun | 0.6% | 0.8% |
Energiya qiymati 74 kkal.
- stakan = 193 g (142.8 kCal)
Tags: kaloriya tarkibi 74 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Quritilgan olma (suvsiz), qovurilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Quritilgan olma (suvsiz), qovurilgan