Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Proteinlar | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| yog'lar | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| uglevodlar | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Alimentatsion tola | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| suv | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| qorakuya | 1.1 g | ~ | |||
| vitaminlar | |||||
| Lutein + Zeaksantin | 18 mg | ~ | |||
| B2 vitamini, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamin B4, xolin | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantotenik | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamin B6, piridoksin | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| S vitamini, askorbin | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| E vitamini, alfa tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.07 mg | ~ | |||
| Vitamin K, filloxinon | 3 mg | 120 mg | 2.5% | 1% | 4000 g |
| Vitamin PP, SH | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| Makroelementlar | |||||
| Kaliy, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kaltsiy, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magniy, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Natriy, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Oltingugurt, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Iz elementlari | |||||
| Temir, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Marganets, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Mis, Cu | 191 mg | 1000 mg | 19.1% | 7.9% | 524 g |
| Selen, Se | 1.3 mg | 55 mg | 2.4% | 1% | 4231 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 57.19 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.029 g | ~ | |||
| valin | 0.043 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.037 g | ~ | |||
| leytsin | 0.057 g | ~ | |||
| lizin | 0.058 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.026 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.033 g | ~ | |||
| Aspartik kislota | 0.162 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Glutamik kislota | 0.097 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| serin | 0.038 g | ~ | |||
| tirozin | 0.017 g | ~ | |||
| tizim | 0.012 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.052 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.093 g | 11.2 dan 20.6 uchun | 0.8% | 0.3% | |
| 18: 2 Linoleik | 0.077 g | ~ | |||
| 18: 3 Linolenik | 0.016 g | ~ | |||
| Omega-3 yog' kislotalari | 0.016 g | 0.9 dan 3.7 uchun | 1.8% | 0.7% | |
| Omega-6 yog' kislotalari | 0.077 g | 4.7 dan 16.8 uchun | 1.6% | 0.7% |
Energiya qiymati 243 kkal.
- stakan = 86 g (209 kCal)
- halqa = 6.4 g (15.6 kCal)
Quritilgan olma, sulfitlangan vitaminlar va minerallarga boy: kaliy - 18%, mis - 19,1%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriyali tarkibi 243 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Quritilgan olma, sulfitlangan, kaloriya, ozuqa moddalari, foydali xususiyatlari Quritilgan olma, sulfitli