Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 304 kCal | 1684 kCal | 18.1% | 6% | 554 g |
| Proteinlar | 2.6 g | 76 g | 3.4% | 1.1% | 2923 g |
| yog'lar | 19.4 g | 56 g | 34.6% | 11.4% | 289 g |
| uglevodlar | 33.6 g | 219 g | 15.3% | 5% | 652 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 3.3% | 1000 g |
| suv | 43.5 g | 2273 g | 1.9% | 0.6% | 5225 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 g |
| B2 vitamini, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 g |
| Vitamin B5, pantotenik | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Vitamin B9, folat | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.1% | 30000 g |
| Vitamin PP, SH | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 g |
| Makroelementlar | |||||
| Kaliy, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 g |
| Kaltsiy, Ca | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 g |
| Magniy, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Natriy, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 g |
| Fosfor, P | 68 mg | 800 mg | 8.5% | 2.8% | 1176 g |
| Iz elementlari | |||||
| Temir, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 g |
| Marganets, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Mis, Cu | 50 mg | 1000 mg | 5% | 1.6% | 2000 g |
| Selen, Se | 7.5 mg | 55 mg | 13.6% | 4.5% | 733 g |
| Sink, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.137 g | ~ | |||
| valin | 0.125 g | ~ | |||
| Histidin * | 0.048 g | ~ | |||
| izolösin | 0.095 g | ~ | |||
| leytsin | 0.165 g | ~ | |||
| lizin | 0.113 g | ~ | |||
| metionin | 0.035 g | ~ | |||
| threonine | 0.088 g | ~ | |||
| triptofan | 0.034 g | ~ | |||
| fenilalanin | 0.113 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.127 g | ~ | |||
| Aspartik kislota | 0.184 g | ~ | |||
| glisin | 0.18 g | ~ | |||
| Glutamik kislota | 0.605 g | ~ | |||
| prolin | 0.245 g | ~ | |||
| serin | 0.12 g | ~ | |||
| tirozin | 0.072 g | ~ | |||
| tizim | 0.042 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 5 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 4.968 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.002 g | ~ | |||
| 14: 0 miristik | 0.096 g | ~ | |||
| 16: 0 Palmitik | 2.535 g | ~ | |||
| 18:0 Stearin | 2.331 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 11.117 g | min 16.8 g | 66.2% | 21.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.116 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.398 g | 11.2 dan 20.6 uchun | 21.4% | 7% | |
| 18: 2 Linoleik | 2.278 g | ~ | |||
| 18: 3 Linolenik | 0.12 g | ~ | |||
| Omega-3 yog' kislotalari | 0.12 g | 0.9 dan 3.7 uchun | 13.3% | 4.4% | |
| Omega-6 yog' kislotalari | 2.278 g | 4.7 dan 16.8 uchun | 48.5% | 16% | |
| Boshqa moddalar | |||||
| teobromin | 13 mg | ~ |
Energiya qiymati 304 kkal.
- oz = 28.35 g (86.2 kCal)
- parcha (1 pirogning 6/8 qismi) = 113 gr (343.5 kCal)
- parcha (1 pirogning 4/6 qismi) = 99 gr (301 kCal)
Shokoladli kremli pirog, sanoat ishlab chiqarishi vitaminlar va minerallarga boy: selen - 13,6%
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya miqdori 304 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, shokoladli qaymoqli pirog uchun nima foydali, sanoat ishlab chiqarish, kaloriyalar, ozuqa moddalari, shokoladli qaymoqli pirogning foydali xususiyatlari, sanoat ishlab chiqarishi