Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| yog'lar | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| uglevodlar | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 2.2% | 2000 g |
| suv | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 44 mg | 900 mg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta-karotin | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaksantin | 15 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, xolin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantotenik | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, folat | 43 mg | 400 mg | 10.8% | 4.7% | 930 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.1% | 30000 g |
| S vitamini, askorbin | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| E vitamini, alfa tokoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamin K, filloxinon | 10.5 mg | 120 mg | 8.8% | 3.8% | 1143 g |
| Vitamin PP, SH | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| Makroelementlar | |||||
| Kaliy, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natriy, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Oltingugurt, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Marganets, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Mis, Cu | 46 mg | 1000 mg | 4.6% | 2% | 2174 g |
| Selen, Se | 1.4 mg | 55 mg | 2.5% | 1.1% | 3929 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 9.89 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.072 g | ~ | |||
| valin | 0.08 g | ~ | |||
| Histidin * | 0.037 g | ~ | |||
| izolösin | 0.069 g | ~ | |||
| leytsin | 0.125 g | ~ | |||
| lizin | 0.062 g | ~ | |||
| metionin | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.086 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.057 g | ~ | |||
| Aspartik kislota | 0.082 g | ~ | |||
| glisin | 0.063 g | ~ | |||
| Glutamik kislota | 0.58 g | ~ | |||
| prolin | 0.195 g | ~ | |||
| serin | 0.094 g | ~ | |||
| tirozin | 0.051 g | ~ | |||
| tizim | 0.039 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.679 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.016 g | ~ | |||
| 16: 0 Palmitik | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.244 g | min 16.8 g | 25.3% | 10.9% | |
| 16: 1 Palmitoleik | 0.023 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.215 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 3.524 g | 11.2 dan 20.6 uchun | 31.5% | 13.6% | |
| 18: 2 Linoleik | 3.281 g | ~ | |||
| 18: 3 Linolenik | 0.239 g | ~ | |||
| Omega-3 yog' kislotalari | 0.239 g | 0.9 dan 3.7 uchun | 26.6% | 11.5% | |
| Omega-6 yog' kislotalari | 3.281 g | 4.7 dan 16.8 uchun | 69.8% | 30.1% |
Energiya qiymati 232 kkal.
- oz = 28.35 g (65.8 kCal)
- parcha (1 dia 8/9) = 125 g (290 kCal)
- parcha (1 pirogning 6/8 qismi) = 117 gr (271.4 kCal)
Tags: kaloriyali tarkibi 232 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Blueberry pirogida nima foydali, sanoat ishlab chiqarish, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Blueberry pirogi, sanoat ishlab chiqarish