Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteinlar | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| uglevodlar | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| suv | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| Lutein + Zeaksantin | 20 mg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| B2 vitamini, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, xolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantotenik | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 2.1% | 10000 g |
| Vitamin PP, SH | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| Makroelementlar | |||||
| Kaliy, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Natriy, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Oltingugurt, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Iz elementlari | |||||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Marganets, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Mis, Cu | 32 mg | 1000 mg | 3.2% | 6.7% | 3125 g |
| Selen, Se | 9.2 mg | 55 mg | 16.7% | 34.8% | 598 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.25 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.25 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.625 g | ~ | |||
| valin | 0.73 g | ~ | |||
| Histidin * | 0.263 g | ~ | |||
| izolösin | 0.559 g | ~ | |||
| leytsin | 0.936 g | ~ | |||
| lizin | 0.76 g | ~ | |||
| metionin | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| triptofan | 0.176 g | ~ | |||
| fenilalanin | 0.658 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.658 g | ~ | |||
| Aspartik kislota | 1.159 g | ~ | |||
| glisin | 0.391 g | ~ | |||
| Glutamik kislota | 1.48 g | ~ | |||
| prolin | 0.409 g | ~ | |||
| serin | 0.797 g | ~ | |||
| tirozin | 0.446 g | ~ | |||
| tizim | 0.288 g | ~ |
Energiya qiymati 48 kkal.
Tovuq tuxumi oq, muzlatilgan vitaminlar va minerallarga boy: B2 vitamini - 23,5%, selen - 16,7%
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 48 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tovuq tuxumining oqi qanchalik foydali, muzlatilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Tovuq tuxumining oqi, muzlatilgan