Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinlar | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| yog'lar | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| uglevodlar | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alimentatsion tola | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| suv | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| qorakuya | 0.32 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| B2 vitamini, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantotenik | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folat | 34 mg | 400 mg | 8.5% | 9.7% | 1176 g |
| S vitamini, askorbin | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, SH | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| Makroelementlar | |||||
| Kaliy, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Marganets, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Mis, Cu | 70 mg | 1000 mg | 7% | 8% | 1429 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.8% | 13750 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.004 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleyn (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.068 g | 11.2 dan 20.6 uchun | 0.6% | 0.7% | |
| 18: 2 Linoleik | 0.045 g | ~ | |||
| 18: 3 Linolenik | 0.023 g | ~ | |||
| Omega-3 yog' kislotalari | 0.023 g | 0.9 dan 3.7 uchun | 2.6% | 3% | |
| Omega-6 yog' kislotalari | 0.045 g | 4.7 dan 16.8 uchun | 1% | 1.1% |
Energiya qiymati 88 kkal.
- stakan = 256 g (225.3 kCal)
Boysenberry, to'yingan shakar siropida konservalangan vitaminlar va minerallarga boy: marganets - 12,5%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriyali tarkibi 88 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali bo'ladi Boysen berry to'yingan shakar siropida konserva, kaloriyalar, foydali moddalar, foydali xususiyatlari Boysen berry to'yingan shakar siropida konserva