Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteinlar | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| yog'lar | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| uglevodlar | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Alimentatsion tola | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| suv | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| qorakuya | 0.54 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.6% | 30000 g |
| beta-karotin | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaksantin | 118 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| B2 vitamini, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamin B4, xolin | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamin B5, pantotenik | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamin B6, piridoksin | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folat | 63 mg | 400 mg | 15.8% | 31.6% | 635 g |
| S vitamini, askorbin | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| E vitamini, alfa tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamin K, filloxinon | 7.8 mg | 120 mg | 6.5% | 13% | 1538 g |
| Vitamin PP, SH | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| Makroelementlar | |||||
| Kaliy, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kaltsiy, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magniy, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Iz elementlari | |||||
| Temir, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Marganets, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Mis, Cu | 80 mg | 1000 mg | 8% | 16% | 1250 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.8% | 27500 g |
| Sink, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.89 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.009 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.025 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleyn (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.148 g | 11.2 dan 20.6 uchun | 1.3% | 2.6% | |
| 18: 2 Linoleik | 0.098 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| Omega-3 yog' kislotalari | 0.05 g | 0.9 dan 3.7 uchun | 5.6% | 11.2% | |
| Omega-6 yog' kislotalari | 0.098 g | 4.7 dan 16.8 uchun | 2.1% | 4.2% |
Energiya qiymati 50 kkal.
- chashka, eritilmagan = 132 g (66 kkal)
- paket (10 oz) = 284 g (142 kCal)
Boysenberry, muzlatilgan, shakarsiz vitaminlar va minerallarga boy: B9 vitamini - 15,8%, marganets - 27,4%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 50 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Boysen berryasining qanday foydalari bor, muzlatilgan, shakarsiz, kaloriya, ozuqaviy, foydali xususiyatlari Boysen berryasi, muzlatilgan, shakarsiz