Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteinlar | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| yog'lar | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| uglevodlar | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 41.7% | 2000 g |
| suv | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| qorakuya | 0.95 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 212 mg | 900 mg | 23.6% | 196.7% | 425 g |
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 2.549 mg | 5 mg | 51% | 425% | 196 g |
| Lutein + Zeaksantin | 38 mg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| B2 vitamini, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 g |
| Vitamin B4, xolin | 12.1 mg | 500 mg | 2.4% | 20% | 4132 g |
| Vitamin B5, pantotenik | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 g |
| Vitamin B6, piridoksin | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 g |
| Vitamin B9, folat | 41 mg | 400 mg | 10.3% | 85.8% | 976 g |
| S vitamini, askorbin | 26 mg | 90 mg | 28.9% | 240.8% | 346 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 g |
| Vitamin K, filloxinon | 34 mg | 120 mg | 28.3% | 235.8% | 353 g |
| Vitamin PP, SH | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 g |
| Betain | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 371 mg | 2500 mg | 14.8% | 123.3% | 674 g |
| Kaltsiy, Ca | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 g |
| Natriy, Na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 g |
| Oltingugurt, S | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 30% | 2759 g |
| Iz elementlari | |||||
| Temir, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 g |
| Marganets, Mn | 0.144 mg | 2 mg | 7.2% | 60% | 1389 g |
| Mis, Cu | 19 mg | 1000 mg | 1.9% | 15.8% | 5263 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 5.8% | 13750 g |
| Sink, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.83 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.087 g | ~ | |||
| valin | 0.069 g | ~ | |||
| Histidin * | 0.027 g | ~ | |||
| izolösin | 0.089 g | ~ | |||
| leytsin | 0.091 g | ~ | |||
| lizin | 0.093 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.046 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.09 g | ~ | |||
| Aspartik kislota | 0.112 g | ~ | |||
| glisin | 0.045 g | ~ | |||
| Glutamik kislota | 0.374 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| serin | 0.05 g | ~ | |||
| tirozin | 0.03 g | ~ | |||
| tizim | 0.017 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.021 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.012 g | min 16.8 g | 0.1% | 0.8% | |
| 18: 1 Oleyn (omega-9) | 0.011 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.077 g | 11.2 dan 20.6 uchun | 0.7% | 5.8% | |
| 18: 2 Linoleik | 0.031 g | ~ | |||
| 18: 3 Linolenik | 0.041 g | ~ | |||
| Omega-3 yog' kislotalari | 0.041 g | 0.9 dan 3.7 uchun | 4.6% | 38.3% | |
| Omega-6 yog' kislotalari | 0.031 g | 4.7 dan 16.8 uchun | 0.7% | 5.8% |
Energiya qiymati 12 kkal.
- chashka, maydalangan = 170 g (20.4 kCal)
Bok-choy (pak-choy, xitoy karam) qaynatilgan, tuzsiz vitaminlar va minerallarga boy: A vitamini - 23,6%, beta-karotin - 51%, S vitamini - 28,9%, K vitamini - 28,3%, kaliy - 14,8%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriya tarkibi 12 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Bok-choy (pak-choy, xitoy karam) qaynatilgan, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Bock-choy (pak-choy, xitoy karam) ) qaynatilgan, tuzsiz