Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteinlar | 1.5 g | 76 g | 2% | 15.4% | 5067 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 3.1% | 28000 g |
| uglevodlar | 1.18 g | 219 g | 0.5% | 3.8% | 18559 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 38.5% | 2000 g |
| suv | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 223 mg | 900 mg | 24.8% | 190.8% | 404 g |
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 2.681 mg | 5 mg | 53.6% | 412.3% | 186 g |
| Lutein + Zeaksantin | 40 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 20.8% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 30% | 2571 g |
| Vitamin B4, xolin | 6.4 mg | 500 mg | 1.3% | 10% | 7813 g |
| Vitamin B5, pantotenik | 0.088 mg | 5 mg | 1.8% | 13.8% | 5682 g |
| Vitamin B6, piridoksin | 0.194 mg | 2 mg | 9.7% | 74.6% | 1031 g |
| Vitamin B9, folat | 66 mg | 400 mg | 16.5% | 126.9% | 606 g |
| S vitamini, askorbin | 45 mg | 90 mg | 50% | 384.6% | 200 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 4.6% | 16667 g |
| Vitamin K, filloxinon | 45.5 mg | 120 mg | 37.9% | 291.5% | 264 g |
| Vitamin PP, SH | 0.5 mg | 20 mg | 2.5% | 19.2% | 4000 g |
| Betain | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 252 mg | 2500 mg | 10.1% | 77.7% | 992 g |
| Kaltsiy, Ca | 105 mg | 1000 mg | 10.5% | 80.8% | 952 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 36.9% | 2105 g |
| Natriy, Na | 65 mg | 1300 mg | 5% | 38.5% | 2000 g |
| Oltingugurt, S | 15 mg | 1000 mg | 1.5% | 11.5% | 6667 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 35.4% | 2162 g |
| Iz elementlari | |||||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 33.8% | 2250 g |
| Marganets, Mn | 0.159 mg | 2 mg | 8% | 61.5% | 1258 g |
| Mis, Cu | 21 mg | 1000 mg | 2.1% | 16.2% | 4762 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 6.9% | 11000 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 12.3% | 6316 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.18 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.084 g | ~ | |||
| valin | 0.066 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| izolösin | 0.085 g | ~ | |||
| leytsin | 0.088 g | ~ | |||
| lizin | 0.089 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.044 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.086 g | ~ | |||
| Aspartik kislota | 0.108 g | ~ | |||
| glisin | 0.043 g | ~ | |||
| Glutamik kislota | 0.36 g | ~ | |||
| prolin | 0.031 g | ~ | |||
| serin | 0.048 g | ~ | |||
| tirozin | 0.029 g | ~ | |||
| tizim | 0.017 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.015 g | min 16.8 g | 0.1% | 0.8% | |
| 18: 1 Oleyn (omega-9) | 0.015 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.096 g | 11.2 dan 20.6 uchun | 0.9% | 6.9% | |
| 18: 2 Linoleik | 0.042 g | ~ | |||
| 18: 3 Linolenik | 0.055 g | ~ | |||
| Omega-3 yog' kislotalari | 0.055 g | 0.9 dan 3.7 uchun | 6.1% | 46.9% | |
| Omega-6 yog' kislotalari | 0.042 g | 4.7 dan 16.8 uchun | 0.9% | 6.9% |
Energiya qiymati 13 kkal.
- chashka, maydalangan = 70 g (9.1 kCal)
- barg = 14 g (1.8 kkal)
- bosh = 840 g (109.2 kCal)
Bok choy (pak choy, xitoy karam) vitaminlar va minerallarga boy: A vitamini - 24,8%, beta-karotin - 53,6%, B9 vitamini - 16,5%, S vitamini - 50%, K vitamini - 37,9%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriyali tarkibi 13 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Bok-choy (pak-choy, xitoy karam) nima uchun foydali, kaloriyalari, oziq moddalari, foydali xususiyatlari Bok-choy (pak-choy, xitoy karam)