Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinlar | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| yog'lar | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| uglevodlar | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Alimentatsion tola | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| suv | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| qorakuya | 0.17 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| beta-karotin | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaksantin | 53 mg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| B2 vitamini, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, xolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenik | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| E vitamini, alfa tokoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, filloxinon | 6.4 mg | 120 mg | 5.3% | 6% | 1875 g |
| Vitamin PP, SH | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| Makroelementlar | |||||
| Kaliy, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Marganets, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Mis, Cu | 53 mg | 1000 mg | 5.3% | 6% | 1887 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 20.46 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| izolösin | 0.02 g | ~ | |||
| leytsin | 0.039 g | ~ | |||
| lizin | 0.012 g | ~ | |||
| metionin | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.028 g | ~ | |||
| Aspartik kislota | 0.051 g | ~ | |||
| glisin | 0.027 g | ~ | |||
| Glutamik kislota | 0.081 g | ~ | |||
| prolin | 0.024 g | ~ | |||
| serin | 0.02 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| tizim | 0.007 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.045 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.144 g | 11.2 dan 20.6 uchun | 1.3% | 1.5% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.058 g | ~ | |||
| Omega-3 yog' kislotalari | 0.058 g | 0.9 dan 3.7 uchun | 6.4% | 7.3% | |
| Omega-6 yog' kislotalari | 0.086 g | 4.7 dan 16.8 uchun | 1.8% | 2% |
Energiya qiymati 88 kkal.
- stakan = 256 g (225.3 kCal)
Tags: kaloriya tarkibi 88 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali, to'yingan shakar siropida konservalangan ko'k, kaloriya, ozuqa moddalari, foydali xususiyatlari to'yingan shakar siropida konservalangan ko'k.