Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinlar | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| yog'lar | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| uglevodlar | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alimentatsion tola | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| suv | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| qorakuya | 0.18 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| beta-karotin | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaksantin | 53 mg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| B2 vitamini, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, xolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenik | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| S vitamini, askorbin | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| E vitamini, alfa tokoferol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma tokoferol | 0.46 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamin K, filloxinon | 19.9 mg | 120 mg | 16.6% | 18.9% | 603 g |
| Vitamin PP, SH | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| Makroelementlar | |||||
| Kaliy, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Marganets, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Mis, Cu | 53 mg | 1000 mg | 5.3% | 6% | 1887 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Sink, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 17.45 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 8.62 g | ~ | |||
| sukroz | 0.41 g | ~ | |||
| fruktoza | 8.43 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.028 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.022 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.062 g | min 16.8 g | 0.4% | 0.5% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.06 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.19 g | 11.2 dan 20.6 uchun | 1.7% | 1.9% | |
| 18: 2 Linoleik | 0.114 g | ~ | |||
| 18: 3 Linolenik | 0.075 g | ~ | |||
| Omega-3 yog' kislotalari | 0.075 g | 0.9 dan 3.7 uchun | 8.3% | 9.4% | |
| Omega-6 yog' kislotalari | 0.114 g | 4.7 dan 16.8 uchun | 2.4% | 2.7% |
Energiya qiymati 88 kkal.
- stakan = 244 g (214.7 kCal)
Ko'k, engil shakar siropida konservalangan, quruq mahsulot vitaminlar va minerallarga boy: K vitamini - 16,6%, marganets - 22%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: Kaloriya miqdori 88 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, engil shakar siropida konservalangan ko'kning qanday foydalari bor, quruq mahsulot, kaloriya, ozuqaviy moddalar, foydali xususiyatlari Yengil shakar siropida konservalangan ko'k mevalar, quruq mahsulot