Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteinlar | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| uglevodlar | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| suv | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamin PP, SH | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| Makroelementlar | |||||
| Kaltsiy, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Natriy, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Oltingugurt, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Energiya qiymati 37 kkal.
Tags: Kaloriya tarkibi 37 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, ko'k qanday foydali, xom (Alyaska), kaloriya, ozuqa moddalari, foydali xususiyatlari Ko'k mevalari, xom (Alyaska)