Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteinlar | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| yog'lar | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| uglevodlar | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Alimentatsion tola | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| suv | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| qorakuya | 0.14 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| B2 vitamini, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantotenik | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.4% | 40000 g |
| S vitamini, askorbin | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamin PP, SH | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| Makroelementlar | |||||
| Kaliy, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Natriy, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Oltingugurt, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Marganets, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Mis, Cu | 43 mg | 1000 mg | 4.3% | 5.7% | 2326 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolösin | 0.007 g | ~ | |||
| leytsin | 0.011 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.007 g | ~ | |||
| Aspartik kislota | 0.032 g | ~ | |||
| glisin | 0.007 g | ~ | |||
| Glutamik kislota | 0.019 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.03 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.054 g | 11.2 dan 20.6 uchun | 0.5% | 0.7% | |
| 18: 2 Linoleik | 0.045 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 yog' kislotalari | 0.009 g | 0.9 dan 3.7 uchun | 1% | 1.3% | |
| Omega-6 yog' kislotalari | 0.045 g | 4.7 dan 16.8 uchun | 1% | 1.3% |
Energiya qiymati 76 kkal.
- stakan = 255 g (193.8 kCal)
Tags: kaloriya tarkibi 76 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydasi bor olma, konservalangan, shirin, tuzli, kaloriyali, ozuqaviy, foydali xususiyatlari olma, konservalangan, shirin, tuzli