Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
Proteinlar | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
yog'lar | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
uglevodlar | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
Alimentatsion tola | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
suv | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
qorakuya | 0.21 g | ~ | |||
vitaminlar | |||||
beta-karotin | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
beta-kriptoksantin | 2 mg | ~ | |||
Lutein + Zeaksantin | 18 mg | ~ | |||
Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
B2 vitamini, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
Vitamin B4, xolin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
Vitamin B5, pantotenik | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.4% | 40000 g |
S vitamini, askorbin | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
Vitamin K, filloxinon | 0.6 mg | 120 mg | 0.5% | 0.7% | 20000 g |
Vitamin PP, SH | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
Makroelementlar | |||||
Kaliy, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
Magniy, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
Oltingugurt, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
Iz elementlari | |||||
Temir, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
Marganets, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
Mis, Cu | 32 mg | 1000 mg | 3.2% | 4.7% | 3125 g |
Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
Sindiriladigan uglevodlar | |||||
Mono va disaxaridlar (shakar) | 14.67 g | maksimal 100 g | |||
Glyukoza (dekstroz) | 5.5 g | ~ | |||
Maltoza | 0.89 g | ~ | |||
sukroz | 1 g | ~ | |||
fruktoza | 7.27 g | ~ | |||
Muhim aminokislotalar | |||||
Arginin * | 0.006 g | ~ | |||
valin | 0.008 g | ~ | |||
Histidin * | 0.003 g | ~ | |||
izolösin | 0.007 g | ~ | |||
leytsin | 0.011 g | ~ | |||
lizin | 0.011 g | ~ | |||
metionin | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
triptofan | 0.002 g | ~ | |||
fenilalanin | 0.005 g | ~ | |||
Almashtiriladigan aminokislotalar | |||||
alanin | 0.007 g | ~ | |||
Aspartik kislota | 0.032 g | ~ | |||
glisin | 0.007 g | ~ | |||
Glutamik kislota | 0.019 g | ~ | |||
prolin | 0.006 g | ~ | |||
serin | 0.007 g | ~ | |||
tirozin | 0.003 g | ~ | |||
tizim | 0.002 g | ~ | |||
To'yingan yog 'kislotalari | |||||
To'yingan yog 'kislotalari | 0.03 g | maksimal 18.7 g | |||
12: 0 Laurik | 0.001 g | ~ | |||
14: 0 miristik | 0.001 g | ~ | |||
16: 0 Palmitik | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
Ko'p to'yinmagan yog 'kislotalari | 0.054 g | 11.2 dan 20.6 uchun | 0.5% | 0.7% | |
18: 2 Linoleik | 0.045 g | ~ | |||
18: 3 Linolenik | 0.009 g | ~ | |||
Omega-3 yog' kislotalari | 0.009 g | 0.9 dan 3.7 uchun | 1% | 1.5% | |
Omega-6 yog' kislotalari | 0.045 g | 4.7 dan 16.8 uchun | 1% | 1.5% |
Energiya qiymati 68 kkal.
- stakan = 246 g (167.3 kCal)
Tags: kaloriya tarkibi 68 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, olma foydasi nimada, konservalangan, shirin, tuz qo'shilmagan, kaloriya, ozuqa moddalari, foydali xususiyatlari olma, konservalangan, shirin, tuz qo'shilmagan