Kaloriya Olma, konservalangan, shirin, tuz qo'shilmaydi. Kimyoviy tarkibi va ozuqaviy qiymati.

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati68 kCal1684 kCal4%5.9%2476 g
Proteinlar0.16 g76 g0.2%0.3%47500 g
yog'lar0.17 g56 g0.3%0.4%32941 g
uglevodlar16.29 g219 g7.4%10.9%1344 g
Alimentatsion tola1.2 g20 g6%8.8%1667 g
suv81.98 g2273 g3.6%5.3%2773 g
qorakuya0.21 g~
vitaminlar
beta-karotin0.003 mg5 mg0.1%0.1%166667 g
beta-kriptoksantin2 mg~
Lutein + Zeaksantin18 mg~
Vitamin B1, tiamin0.017 mg1.5 mg1.1%1.6%8824 g
B2 vitamini, riboflavin0.022 mg1.8 mg1.2%1.8%8182 g
Vitamin B4, xolin3.3 mg500 mg0.7%1%15152 g
Vitamin B5, pantotenik0.044 mg5 mg0.9%1.3%11364 g
Vitamin B6, piridoksin0.027 mg2 mg1.4%2.1%7407 g
Vitamin B9, folat1 mg400 mg0.3%0.4%40000 g
S vitamini, askorbin1.7 mg90 mg1.9%2.8%5294 g
E vitamini, alfa tokoferol, TE0.18 mg15 mg1.2%1.8%8333 g
Vitamin K, filloxinon0.6 mg120 mg0.5%0.7%20000 g
Vitamin PP, SH0.072 mg20 mg0.4%0.6%27778 g
Makroelementlar
Kaliy, K75 mg2500 mg3%4.4%3333 g
Kaltsiy, Ca3 mg1000 mg0.3%0.4%33333 g
Magniy, mg3 mg400 mg0.8%1.2%13333 g
Natriy, Na2 mg1300 mg0.2%0.3%65000 g
Oltingugurt, S1.6 mg1000 mg0.2%0.3%62500 g
Fosfor, P6 mg800 mg0.8%1.2%13333 g
Iz elementlari
Temir, Fe0.12 mg18 mg0.7%1%15000 g
Marganets, Mn0.03 mg2 mg1.5%2.2%6667 g
Mis, Cu32 mg1000 mg3.2%4.7%3125 g
Selen, Se0.3 mg55 mg0.5%0.7%18333 g
Sink, Zn0.03 mg12 mg0.3%0.4%40000 g
Sindiriladigan uglevodlar
Mono va disaxaridlar (shakar)14.67 gmaksimal 100 g
Glyukoza (dekstroz)5.5 g~
Maltoza0.89 g~
sukroz1 g~
fruktoza7.27 g~
Muhim aminokislotalar
Arginin *0.006 g~
valin0.008 g~
Histidin *0.003 g~
izolösin0.007 g~
leytsin0.011 g~
lizin0.011 g~
metionin0.002 g~
threonine0.007 g~
triptofan0.002 g~
fenilalanin0.005 g~
Almashtiriladigan aminokislotalar
alanin0.007 g~
Aspartik kislota0.032 g~
glisin0.007 g~
Glutamik kislota0.019 g~
prolin0.006 g~
serin0.007 g~
tirozin0.003 g~
tizim0.002 g~
To'yingan yog 'kislotalari
To'yingan yog 'kislotalari0.03 gmaksimal 18.7 g
12: 0 Laurik0.001 g~
14: 0 miristik0.001 g~
16: 0 Palmitik0.025 g~
18:0 Stearin0.004 g~
Mono to'yinmagan yog 'kislotalari0.007 gmin 16.8 g
18: 1 Oleyn (omega-9)0.007 g~
Ko'p to'yinmagan yog 'kislotalari0.054 g11.2 dan 20.6 uchun0.5%0.7%
18: 2 Linoleik0.045 g~
18: 3 Linolenik0.009 g~
Omega-3 yog' kislotalari0.009 g0.9 dan 3.7 uchun1%1.5%
Omega-6 yog' kislotalari0.045 g4.7 dan 16.8 uchun1%1.5%
 

Energiya qiymati 68 kkal.

  • stakan = 246 g (167.3 kCal)
Tags: kaloriya tarkibi 68 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, olma foydasi nimada, konservalangan, shirin, tuz qo'shilmagan, kaloriya, ozuqa moddalari, foydali xususiyatlari olma, konservalangan, shirin, tuz qo'shilmagan

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