Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteinlar | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| yog'lar | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| uglevodlar | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Alimentatsion tola | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| suv | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| qorakuya | 0.19 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.6% | 30000 g |
| beta-karotin | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta-kriptoksantin | 11 mg | ~ | |||
| Lutein + Zeaksantin | 29 mg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| B2 vitamini, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, piridoksin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| S vitamini, askorbin | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, filloxinon | 2.2 mg | 120 mg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, SH | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Iz elementlari | |||||
| Temir, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Marganets, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Mis, Cu | 27 mg | 1000 mg | 2.7% | 5.2% | 3704 g |
| Ftor, F | 3.3 mg | 4000 mg | 0.1% | 0.2% | 121212 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.39 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.43 g | ~ | |||
| sukroz | 2.07 g | ~ | |||
| fruktoza | 5.9 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.006 g | ~ | |||
| leytsin | 0.013 g | ~ | |||
| lizin | 0.012 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.011 g | ~ | |||
| Aspartik kislota | 0.07 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Glutamik kislota | 0.025 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| tizim | 0.001 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 12 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.028 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.051 g | 11.2 dan 20.6 uchun | 0.5% | 1% | |
| 18: 2 Linoleik | 0.043 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 yog' kislotalari | 0.009 g | 0.9 dan 3.7 uchun | 1% | 1.9% | |
| Omega-6 yog' kislotalari | 0.043 g | 4.7 dan 16.8 uchun | 0.9% | 1.7% |
Energiya qiymati 52 kkal.
- chorak yoki maydalangan piyola = 125 gr (65 kKal)
- piyola bo'laklari = 109 g (56.7 kCal)
- katta (3-1 / 4 ″ dia) = 223 g (116 kCal)
- o'rtacha (3 dia) = 182 g (94.6 kCal)
- kichik (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- ortiqcha kichik (2-1 / 2 ia dia) = 101 g (52.5 kCal)
- NLEA porsiyasi = 242 g (125.8 kCal)
Tags: kaloriya tarkibi 52 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, olma qanday foydali, kaloriya, ozuqa moddalari, foydali xususiyatlari