Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Proteinlar | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| uglevodlar | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| suv | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| qorakuya | 0.14 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.5% | 30000 g |
| beta-karotin | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta-kriptoksantin | 12 mg | ~ | |||
| Lutein + Zeaksantin | 31 mg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| B2 vitamini, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| E vitamini, alfa tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamin K, filloxinon | 2.6 mg | 120 mg | 2.2% | 3.7% | 4615 g |
| Vitamin PP, SH | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| Makroelementlar | |||||
| Kaliy, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Marganets, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Mis, Cu | 27 mg | 1000 mg | 2.7% | 4.6% | 3704 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.48 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.71 g | ~ | |||
| sukroz | 1.86 g | ~ | |||
| fruktoza | 5.9 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.006 g | ~ | |||
| leytsin | 0.013 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.012 g | ~ | |||
| Aspartik kislota | 0.073 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Glutamik kislota | 0.026 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| tizim | 0.001 g | ~ |
Energiya qiymati 59 kkal.
Tags: kaloriya miqdori 59 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Apple Red Delicious qanday foydali, kaloriyalar, foydali moddalar, Apple Red Deliciousning foydali xususiyatlari