Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteinlar | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| yog'lar | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| uglevodlar | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Alimentatsion tola | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| suv | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| qorakuya | 0.16 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.5% | 30000 g |
| beta-karotin | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta-kriptoksantin | 12 mg | ~ | |||
| Lutein + Zeaksantin | 28 mg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| B2 vitamini, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, xolin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantotenik | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamin B6, piridoksin | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, filloxinon | 1.8 mg | 120 mg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, SH | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| Makroelementlar | |||||
| Kaliy, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Oltingugurt, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Marganets, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Mis, Cu | 30 mg | 1000 mg | 3% | 5.3% | 3333 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.04 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.87 g | ~ | |||
| sukroz | 2.07 g | ~ | |||
| fruktoza | 6.1 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.006 g | ~ | |||
| leytsin | 0.014 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.012 g | ~ | |||
| Aspartik kislota | 0.075 g | ~ | |||
| glisin | 0.009 g | ~ | |||
| Glutamik kislota | 0.026 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| tizim | 0.001 g | ~ |
Energiya qiymati 57 kkal.
Tags: kaloriya tarkibi 57 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Olma olma nima, kaloriya, ozuqa moddalari, Oltin olma foydali xususiyatlari