Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteinlar | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| yog'lar | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| uglevodlar | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| suv | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta-karotin | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta-kriptoksantin | 11 mg | ~ | |||
| Lutein + Zeaksantin | 11 mg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| B2 vitamini, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantotenik | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, filloxinon | 1.3 mg | 120 mg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, SH | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| Makroelementlar | |||||
| Kaliy, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Iz elementlari | |||||
| Temir, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Marganets, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Mis, Cu | 21 mg | 1000 mg | 2.1% | 3.7% | 4762 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.37 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.66 g | ~ | |||
| sukroz | 2.78 g | ~ | |||
| fruktoza | 5.93 g | ~ |
Energiya qiymati 57 kkal.
Tags: kaloriya tarkibi 57 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Gala olma nima, kaloriya, ozuqa moddalari, Gala olma foydali xususiyatlari