Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteinlar | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| uglevodlar | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| suv | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| qorakuya | 0.42 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| S vitamini, askorbin | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, SH | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Makroelementlar | |||||
| Kaliy, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Oltingugurt, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Iz elementlari | |||||
| Temir, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Marganets, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Mis, Cu | 67 mg | 1000 mg | 6.7% | 8.8% | 1493 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.013 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| izolösin | 0.016 g | ~ | |||
| leytsin | 0.025 g | ~ | |||
| lizin | 0.025 g | ~ | |||
| metionin | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fenilalanin | 0.011 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.014 g | ~ | |||
| Aspartik kislota | 0.07 g | ~ | |||
| glisin | 0.016 g | ~ | |||
| Glutamik kislota | 0.042 g | ~ | |||
| prolin | 0.014 g | ~ | |||
| serin | 0.016 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| tizim | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.048 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.011 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.088 g | 11.2 dan 20.6 uchun | 0.8% | 1.1% | |
| 18: 2 Linoleik | 0.073 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| Omega-3 yog' kislotalari | 0.015 g | 0.9 dan 3.7 uchun | 1.7% | 2.2% | |
| Omega-6 yog' kislotalari | 0.073 g | 4.7 dan 16.8 uchun | 1.6% | 2.1% |
Energiya qiymati 76 kkal.
- piyola bo'laklari = 110 g (83.6 kCal)
Tags: kaloriya miqdori 76 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanchalik foydali Yovvoyi olma, kaloriya, ozuqa moddalari, foydali xususiyatlari Yovvoyi olma