Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Proteinlar | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| yog'lar | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| uglevodlar | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| suv | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| qorakuya | 1.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 63 mg | 900 mg | 7% | 6.7% | 1429 g |
| alfa karotin | 323 mg | ~ | |||
| beta-karotin | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta-kriptoksantin | 1 mg | ~ | |||
| Likopen | 4 mg | ~ | |||
| Lutein + Zeaksantin | 268 mg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| B2 vitamini, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, xolin | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantotenik | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamin B6, piridoksin | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folat | 45 mg | 400 mg | 11.3% | 10.8% | 889 g |
| Vitamin B12, kobalamin | 0.48 mg | 3 mg | 16% | 15.2% | 625 g |
| S vitamini, askorbin | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 1.79 mg | ~ | |||
| tokoferol | 0.65 mg | ~ | |||
| Vitamin K, filloxinon | 51.3 mg | 120 mg | 42.8% | 40.8% | 234 g |
| Vitamin PP, SH | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betain | 3.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kaltsiy, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natriy, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Oltingugurt, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosfor, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Iz elementlari | |||||
| Temir, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Marganets, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Mis, Cu | 49 mg | 1000 mg | 4.9% | 4.7% | 2041 g |
| Selen, Se | 6.7 mg | 55 mg | 12.2% | 11.6% | 821 g |
| Sink, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.82 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.41 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.69 g | ~ | |||
| sukroz | 1.17 g | ~ | |||
| fruktoza | 0.55 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.519 g | ~ | |||
| valin | 0.327 g | ~ | |||
| Histidin * | 0.207 g | ~ | |||
| izolösin | 0.314 g | ~ | |||
| leytsin | 0.525 g | ~ | |||
| lizin | 0.552 g | ~ | |||
| metionin | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| triptofan | 0.083 g | ~ | |||
| fenilalanin | 0.317 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.381 g | ~ | |||
| Aspartik kislota | 0.668 g | ~ | |||
| glisin | 0.276 g | ~ | |||
| Glutamik kislota | 1.345 g | ~ | |||
| prolin | 0.263 g | ~ | |||
| serin | 0.291 g | ~ | |||
| tirozin | 0.274 g | ~ | |||
| tizim | 0.073 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 14 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.058 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.037 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.978 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.003 g | ~ | |||
| 6: 0 neylon | 0.008 g | ~ | |||
| 8: 0 kapril | 0.002 g | ~ | |||
| 10: 0 Kaprik | 0.002 g | ~ | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.028 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitik | 0.634 g | ~ | |||
| 17: 0 Margarin | 0.013 g | ~ | |||
| 18:0 Stearin | 0.253 g | ~ | |||
| 20: 0 Araxinik | 0.012 g | ~ | |||
| 22: 0 Begenik | 0.012 g | ~ | |||
| 24: 0 Lignoserik | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.217 g | min 16.8 g | 7.2% | 6.9% | |
| 14: 1 Miristoleik | 0.006 g | ~ | |||
| 16: 1 Palmitoleik | 0.053 g | ~ | |||
| 16: 1 ts | 0.049 g | ~ | |||
| 16: 1 trans | 0.004 g | ~ | |||
| 17: 1 Geptadetsen | 0.01 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.125 g | ~ | |||
| 18: 1 ts | 1.092 g | ~ | |||
| 18: 1 trans | 0.032 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ts | 0.001 g | ~ | |||
| 22: 1 trans | 0.001 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.13 g | 11.2 dan 20.6 uchun | 19% | 18.1% | |
| 18: 2 Linoleik | 1.834 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.02 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 1.803 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.264 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eikosatrien | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Araxidonik | 0.014 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 yog' kislotalari | 0.274 g | 0.9 dan 3.7 uchun | 30.4% | 29% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 yog' kislotalari | 1.826 g | 4.7 dan 16.8 uchun | 38.9% | 37% |
Energiya qiymati 105 kkal.
Mol go'shti, sabzavotli, Xitoy restorani vitaminlar va minerallarga boy: beta-karotin - 11,9%, B9 vitamini - 11,3%, B12 vitamini - 16%, S vitamini - 12,9%, K vitamini - 42,8%, selen - 12,2 , 12,5, XNUMX%, rux - XNUMX%
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
- rux 300 dan ortiq fermentlarning bir qismidir, uglevodlar, oqsillar, yog'lar, nuklein kislotalarning sintezi va parchalanishi va bir qator genlarning ekspressionini boshqarishda ishtirok etadi. Kam iste'mol qilish anemiya, ikkilamchi immunitet tanqisligi, jigar sirrozi, jinsiy funktsiya buzilishi va homila etishmovchiligiga olib keladi. Yaqinda o'tkazilgan tadqiqotlar yuqori dozadagi sinkning misning emishini buzishi va shu bilan anemiya rivojlanishiga yordam berish qobiliyatini aniqladi.
Tags: kaloriya tarkibi 105 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan mol go'shti, sabzavotli xitoy restorani, kaloriya, foydali moddalar, foydali xususiyatlari mol go'shti, sabzavotli xitoy taomlari