Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| Proteinlar | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| yog'lar | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| uglevodlar | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 2% | 2000 g |
| suv | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| qorakuya | 1.28 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| beta-kriptoksantin | 1 mg | ~ | |||
| Lutein + Zeaksantin | 36 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, xolin | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Vitamin B5, pantotenik | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Vitamin B6, piridoksin | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Vitamin B12, kobalamin | 0.11 mg | 3 mg | 3.7% | 1.5% | 2727 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin D3, xolekalsiferol | 0.1 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| beta tokoferol | 0.11 mg | ~ | |||
| gamma tokoferol | 5.95 mg | ~ | |||
| tokoferol | 2.32 mg | ~ | |||
| Vitamin K, filloxinon | 24.4 mg | 120 mg | 20.3% | 8.1% | 492 g |
| Vitamin PP, SH | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betain | 7.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Kaltsiy, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Magniy, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Natriy, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Oltingugurt, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Fosfor, P | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Iz elementlari | |||||
| Temir, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Marganets, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Mis, Cu | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Selen, Se | 13 mg | 55 mg | 23.6% | 9.4% | 423 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 10.27 g | ~ | |||
| Mono va disaxaridlar (shakar) | 8.18 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.58 g | ~ | |||
| Maltoza | 0.03 g | ~ | |||
| sukroz | 5.05 g | ~ | |||
| fruktoza | 1.52 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.521 g | ~ | |||
| valin | 0.57 g | ~ | |||
| Histidin * | 0.365 g | ~ | |||
| izolösin | 0.537 g | ~ | |||
| leytsin | 0.978 g | ~ | |||
| lizin | 0.958 g | ~ | |||
| metionin | 0.33 g | ~ | |||
| threonine | 0.513 g | ~ | |||
| triptofan | 0.141 g | ~ | |||
| fenilalanin | 0.478 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.671 g | ~ | |||
| Aspartik kislota | 1.102 g | ~ | |||
| glisin | 0.506 g | ~ | |||
| Glutamik kislota | 2.265 g | ~ | |||
| prolin | 0.524 g | ~ | |||
| serin | 0.513 g | ~ | |||
| tirozin | 0.369 g | ~ | |||
| tizim | 0.142 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 32 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.068 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.026 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.033 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.003 g | ~ | |||
| 8: 0 kapril | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.021 g | ~ | |||
| 15: 0 Pentadekanoik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 1.402 g | ~ | |||
| 17: 0 Margarin | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20: 0 Araxinik | 0.033 g | ~ | |||
| 22: 0 Begenik | 0.031 g | ~ | |||
| 24: 0 Lignoserik | 0.011 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 2.749 g | min 16.8 g | 16.4% | 6.5% | |
| 14: 1 Miristoleik | 0.002 g | ~ | |||
| 16: 1 Palmitoleik | 0.07 g | ~ | |||
| 16: 1 ts | 0.069 g | ~ | |||
| 17: 1 Geptadetsen | 0.009 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 2.609 g | ~ | |||
| 18: 1 ts | 2.585 g | ~ | |||
| 18: 1 trans | 0.024 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.051 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ts | 0.003 g | ~ | |||
| 22: 1 trans | 0.002 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.003 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 6.086 g | 11.2 dan 20.6 uchun | 54.3% | 21.5% | |
| 18: 2 Linoleik | 5.353 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.041 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 5.301 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.01 g | ~ | |||
| 18: 3 Linolenik | 0.669 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.006 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eikosatrien | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Araxidonik | 0.032 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.672 g | 0.9 dan 3.7 uchun | 74.7% | 29.6% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 5.361 g | 4.7 dan 16.8 uchun | 100% | 39.7% |
Energiya qiymati 252 kkal.
Limondagi tovuq, Xitoy restorani vitaminlar va minerallarga boy: B6 vitamini - 12,5%, K vitamini - 20,3%, PP vitamini - 18,9%, fosfor - 17%, selen - 23,6%
- Vitamin B6 immunitetni ta'minlashda, markaziy asab tizimidagi inhibisyon va qo'zg'alish jarayonlarida, aminokislotalarning konversiyasida, triptofan, lipidlar va nuklein kislotalarning metabolizmasida ishtirok etadi, eritrotsitlarning normal shakllanishiga, normal darajani ushlab turishga yordam beradi. qonda homosistein. B6 vitaminini etishmasligi ishtahani pasayishi, terining holatini buzilishi, homosisteinemiya, anemiya rivojlanishi bilan birga keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 252 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tovuqning limon tarkibidagi foydalari, xitoy restorani, kaloriya, oziq moddalar, limon tarkibidagi tovuqning foydali xususiyatlari, xitoy restorani