Mundarija
Kaloriya tarkibi
| Berry | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| Brusnika | 46 | 0.7 | 0.5 | 8.2 |
| gilos | 52 | 0.8 | 0.2 | 10.6 |
| xun | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Qulupnay | 41 | 0.8 | 0.4 | 7.5 |
| Klyukva | 28 | 0.5 | 0.2 | 3.7 |
| Krijovnik | 45 | 0.7 | 0.2 | 9.1 |
| Malina | 46 | 0.8 | 0.5 | 8.3 |
| bulutli | 40 | 0.8 | 0.9 | 7.4 |
| Dengiz po'stlog'i | 82 | 1.2 | 5.4 | 5.7 |
| Rowan qizil | 50 | 1.4 | 0.2 | 8.9 |
| aroniya | 55 | 1.5 | 0.2 | 10.9 |
| Oq smorodina | 42 | 0.5 | 0.2 | 8 |
| Qizil smorodina | 43 | 0.6 | 0.2 | 7.7 |
| Qora smorodina | 44 | 1 | 0.4 | 7.3 |
| xun | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Qulupnay tarkibidagi vitaminlarning tarkibi:
| Berry | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
| Brusnika | 8 mkg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| gilos | 17 mkg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| xun | 0 mkg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mkg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| Qulupnay | 5 igg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Klyukva | 0 mkg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Krijovnik | 33 mkg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Malina | 33 mkg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| bulutli | 150 mkg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Dengiz po'stlog'i | 250 mkg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan qizil | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aroniya | 200 mkg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Oq smorodina | 7 mkg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Qizil smorodina | 33 mkg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Qora smorodina | 17 mkg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| xun | 0 mkg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| briar | 434 igg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Rezavorlardagi mineral tarkibi:
| Berry | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Brusnika | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 igg |
| gilos | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mkg |
| xun | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 igg |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 igg |
| Qulupnay | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 igg |
| Klyukva | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 igg |
| Krijovnik | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 igg |
| Malina | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 igg |
| bulutli | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 igg |
| Dengiz po'stlog'i | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mkg |
| Rowan qizil | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aroniya | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mkg |
| Oq smorodina | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mkg |
| Qizil smorodina | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 igg |
| Qora smorodina | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 igg |
| xun | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 igg |
| briar | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 igg |