Retsept ingredientlari “Hammayoqni sekin pishiradigan idishda dimlangan"
- 68 g o'simlik moyi
- 163 g piyoz
- 230 g sabzi
- 1177 g karam
- 300 g tovuq go'shti
- 69 g smetana.
"Sekin pishirgichda pishirilgan karam" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 85.4 kkal.
Sincaplar: 4.6 gr
Yog'lar: 5.4 gr
Uglevodlar: 4.5 gr
Porsiyalar soni: 6Yo'nalishlarning tarkibi va kaloriya tarkibi ”sekin karnayda pishirilgan karam”
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| ayçiçek yog'i | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| piyoz | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| sabzi | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| oq karam | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| tovuq uyalari | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| smetana 10% (kam yog'li) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| jami | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 xizmat | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 gramm | 100 | 4.6 | 5.4 | 4.5 | 85.4 |