Retsept ingredientlari “Pechdagi salat"
- 20 g romano salatasi
- 20 g aralash salat
- 5 g rukkola
- 50 g pomidor
- 50 g bodring
- 5 g qizil piyoz
- 30 g zaytun
- 20 g achchiq qalampir
"Ill forno salad" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 35 kkal.
Sincaplar: 1.2 gr
Yog'lar: 1.9 gr
Uglevodlar: 4.3 gr
Porsiyalar soni: 1"Ill forno Salad" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| rim salatasi | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salatlar belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| rukkola | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| pomidor (pomidor) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| bodring | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| qizil piyoz | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| zaytun mevalari | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| qalampir | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| jami | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 xizmat | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gramm | 100 | 1.2 | 1.9 | 4.3 | 35 |