Retseptning tarkibiy qismlariBulgur qiyma go'sht bilan"
- piyoz 65g
- sabzi 52g
- kungaboqar yog'i 1. l
- maydalangan cho'chqa go'shti 77 g
- qiyma tovuq 78 g
- bulgur 150 gr
- tomat pastasi 20g
- 420ml suv
"Bulgur qiymasi bilan" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 112.4 kkal.
Sincaplar: 5.4 gr
Yog'lar: 4 gr
Uglevodlar: 11.5 gr
Porsiyalar soni: 1"Bulgur qiyma bilan" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| piyoz | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| sabzi | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| ayçiçek yog'i | 1 osh qoshiq. | 10 | 0 | 9.99 | 0 | 90 |
| maydalangan cho'chqa go'shti | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| maydalangan tovuq | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulg'ur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomat pastasi | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| suv | 420 ml | 420 | 0 | 0 | 0 | 0 |
| jami | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 xizmat | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 gramm | 100 | 5.4 | 4 | 11.5 | 112.4 |