Retsept ingredientlari “Meksika aralashmasi"
- 177 g jigarrang guruch
- 6 g kungaboqar yog'i
- 250 g xom sabzi
- 56 g piyoz
- 111 g konservalangan makkajo'xori
- 83 g no'xat
"Meksika aralashmasi" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 126.9 kkal.
Sincaplar: 3.3 gr
Yog'lar: 1.4 gr
Uglevodlar: 25.3 gr
Porsiyalar soni: 1”Meksika aralashmasi” retsepti tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| jigarrang guruch | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| ayçiçek yog'i | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| sabzi | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| piyoz | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| shirin konservalangan makkajo'xori | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| konservalangan yashil no'xat | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| jami | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 xizmat | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 gramm | 100 | 3.3 | 1.4 | 25.3 | 126.9 |