Taomni qanday tayyorlash mumkin ” Tovuq ko'kragi bilan karabuğday pyuresi»
grechka yormasi 165 gr, tovuq go'shti 190 gr, sabzi 57 gr, piyoz 34 gr
Retsept ingredientlari “Karabuğday yormasi tovuq ko'kragi bilan"
- grechka yormasi 165 gr
- tovuq ko'kragi 190 gr
- sabzi 57 gr
- piyoz 34 gr
"Tovuq ko'kragi bilan grechka bo'tqasi" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 171.6 kkal.
Sincaplar: 15 gr
Yog'lar: 2 gr
Uglevodlar: 24.8 gr
Porsiyalar soni: 1"Tovuq ko'kragi bilan grechka bo'tqasi" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| grechka (yadro)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| tovuq ko'krak | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| sabzi | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| piyoz | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| jami | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 xizmat | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gramm | 100 | 15 | 2 | 24.8 | 171.6 |