Retsept ingredientlari “Brokkoli bilan omlet"
- 5yits
- 129 g sut
- 295 g brokkoli va gulkaram
- 30 g pishloq
"Brokkolili omlet" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 85.5 kkal.
Sincaplar: 6.3 gr
Yog'lar: 6 gr
Uglevodlar: 1.1 gr
Porsiyalar soni: 1"Brokkoli bilan omlet" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 5 dona | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sut | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brokkoli va gulkaram | 295 gr | 295 | 0 | 0 | 0 | 0 |
| rus pishloqi | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| jami | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 xizmat | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gramm | 100 | 6.3 | 6 | 1.1 | 85.5 |