"Banana pishloqli kekler" taomini qanday tayyorlash mumkin
Barchasini aralashtiring va uni qoliplarga taqsimlang. Tandirga 25 daqiqaga joylashtiring
Retsept ingredientlari “Bananli cheesecakes"
- 165 g banan
- 1 tuxum
- 200 g 5% tvorog
- 1.5 osh qoshiq shakar
- 1 osh qoshiq un
"Banana cheesecakes" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 149.2 kkal.
Sincaplar: 9.6 gr
Yog'lar: 3.4 gr
Uglevodlar: 19.9 gr
Porsiyalar soni: 3"Banana cheesecakes" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| banan | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tvorog 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| shakarli shakar | 1.5 osh qoshiq. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| bug'doy un | 1 osh qoshiq. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| jami | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 xizmat | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 gramm | 100 | 9.6 | 3.4 | 19.9 | 149.2 |