Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteinlar | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| yog'lar | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| uglevodlar | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| suv | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| qorakuya | 0.56 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| alfa karotin | 7 mg | ~ | |||
| beta-karotin | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaksantin | 19 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, xolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, piridoksin | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.4% | 30000 g |
| S vitamini, askorbin | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1.5% | 10000 g |
| Vitamin D3, xolekalsiferol | 0.1 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, filloxinon | 0.2 mg | 120 mg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, SH | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| Makroelementlar | |||||
| Kaliy, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Natriy, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Oltingugurt, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Mis, Cu | 40 mg | 1000 mg | 4% | 5.9% | 2500 g |
| Selen, Se | 1.1 mg | 55 mg | 2% | 2.9% | 5000 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 10.55 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 29 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.264 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.002 g | ~ | |||
| 8: 0 kapril | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.277 g | min 16.8 g | 1.6% | 2.4% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.111 g | 11.2 dan 20.6 uchun | 1% | 1.5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| 20: 4 Araxidonik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 0.011 g | 0.9 dan 3.7 uchun | 1.2% | 1.8% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 yog' kislotalari | 0.1 g | 4.7 dan 16.8 uchun | 2.1% | 3.1% |
Energiya qiymati 68 kkal.
- osh qoshiq = 15 g (10.2 kCal)
- kavanoz-yong'oqning 2-bosqichi (4 oz) = 113 g (76.8 kCal)
- kavanoz Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- idish NFS = 113 g (76.8 kkal)
Bolalar ovqatlari, Shirin, banan pudingi, kartoshka pyuresi vitaminlar va minerallarga boy: S vitamini - 13,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 68 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, bolalar ovqatlari uchun nima foydali, Pishiriqlar, banan pudingi, kartoshka pyuresi, kaloriya, foydali moddalar, foydali xususiyatlari Bolalar ovqatlari, Pishiriqlar, banan pudingi, kartoshka pyuresi