Tarkibi Qushqo'nmas va guruch güveç
| sarsabil | 400.0 (gramm) |
| guruch yormasi | 200.0 (gramm) |
| hayvonlarning yog'lari | 100.0 (gramm) |
| suv | 2.0 (choy qoshiq) |
| tovuq tuxumi | 3.0 (parcha) |
| sog'in sigir | 3.0 (stol qoshig'i) |
| osh tuzi | 0.5 (choy qoshiq) |
| sariyog' | 2.0 (stol qoshig'i) |
Qushqo'nmasni o'tkir pichoq bilan ehtiyotkorlik bilan tozalang, boshlarga zarar bermaslik uchun ehtiyot bo'ling - bu uning eng qimmatli qismi. Qushqo'nmasni 10 bo'lakka bog'lab, pastki uchlarini bir tekis qilib kesib oling va sho'r qaynoq suv bilan yirtqichlardan joylashtiring, shunda suv faqat kurtaklar o'rtasiga etib boradi. Yumshatilguncha kuchli olovda 15 - 20 daqiqa davomida pishiring, lekin ortiqcha pishirmang, aks holda qushqo'nmas ta'mini yo'qotadi va suvga aylanadi. Suvni tortib oling va qushqo'nmas shoxlarini bo'shating. Guruchni saralash, toza peçete o'chirish, qizdirilgan yog 'bilan bir yirtqichlardan joylashtiring va aralashtiramiz, shaffof bo'lguncha isitiladi (jigarrang emas!). Qaynayotgan suv bilan sug'orib oling va yoping. Shishgan guruchni moylangan shaklda bir tekis qatlamga qo'ying, ustiga qaynatilgan qushqo'nmas qatlamini qo'ying, maydalangan tuxum va sut aralashmasi bilan quying, ustiga sariyog 'bo'laklarini yoying. Tandirda pishiring.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 137.5 kCal | 1684 kCal | 8.2% | 6% | 1225 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 2.6% | 2815 g |
| yog'lar | 9.2 g | 56 g | 16.4% | 11.9% | 609 g |
| uglevodlar | 11.7 g | 219 g | 5.3% | 3.9% | 1872 g |
| organik kislotalar | 16.2 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| suv | 69.8 g | 2273 g | 3.1% | 2.3% | 3256 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 5.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.8% | 2571 g |
| Vitamin B4, xolin | 34.2 mg | 500 mg | 6.8% | 4.9% | 1462 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folat | 3.5 mg | 400 mg | 0.9% | 0.7% | 11429 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 1.5% | 5000 g |
| S vitamini, askorbin | 1.6 mg | 90 mg | 1.8% | 1.3% | 5625 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 1.5% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 3.5% | 2083 g |
| Vitamin PP, SH | 0.8482 mg | 20 mg | 4.2% | 3.1% | 2358 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 71.9 mg | 2500 mg | 2.9% | 2.1% | 3477 g |
| Kaltsiy, Ca | 16.2 mg | 1000 mg | 1.6% | 1.2% | 6173 g |
| Kremniy, Si | 15.9 mg | 30 mg | 53% | 38.5% | 189 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 2.4% | 3077 g |
| Natriy, Na | 17.7 mg | 1300 mg | 1.4% | 1% | 7345 g |
| Oltingugurt, S | 24.7 mg | 1000 mg | 2.5% | 1.8% | 4049 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 5% | 1460 g |
| Xlor, Cl | 270.2 mg | 2300 mg | 11.7% | 8.5% | 851 g |
| Iz elementlari | |||||
| Alyuminiy, al | 1.6 mg | ~ | |||
| Bor, B. | 19.1 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 2.4% | 3000 g |
| Yod, men | 2.3 mg | 150 mg | 1.5% | 1.1% | 6522 g |
| Cobalt, Co. | 1.1 mg | 10 mg | 11% | 8% | 909 g |
| Marganets, Mn | 0.2024 mg | 2 mg | 10.1% | 7.3% | 988 g |
| Mis, Cu | 48.7 mg | 1000 mg | 4.9% | 3.6% | 2053 g |
| Molibden, Mo. | 1.7 mg | 70 mg | 2.4% | 1.7% | 4118 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.4 mg | ~ | |||
| Selen, Se | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
| Stronsiy, Sr. | 0.6 mg | ~ | |||
| Ftor, F | 13.5 mg | 4000 mg | 0.3% | 0.2% | 29630 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 1% | 7143 g |
| Sink, Zn | 0.3444 mg | 12 mg | 2.9% | 2.1% | 3484 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 48.2 mg | maksimal 300 mg |
Energiya qiymati 137,5 kkal.
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- 21 kCal
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- 0 kCal
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