Tarkibi Ravbar guruchli güveç
| guruch yormasi | 1.0 (donli stakan) |
| suv | 1.0 (donli stakan) |
| sog'in sigir | 1.0 (donli stakan) |
| osh tuzi | 0.5 (choy qoshiq) |
| sariyog' | 2.0 (stol qoshig'i) |
| tovuq tuxumi | 4.0 (parcha) |
| qovoq barglari | 400.0 (gramm) |
| shakar | 150.0 (gramm) |
| doljin | 0.3 (choy qoshiq) |
| shakar | 1.0 (stol qoshig'i) |
| kakao kukuni 1.0 | chayn. qoshiq (sovuq ishlov berish) |
Tayyorlash usuli
Yuvilgan guruchni suvda qaynatib oling, sut qo'shing va yarim pishganicha pishiring, tuz. Shakar bilan bo'laklarga bo'linib tozalangan rububni yoping va 2 soat turib oling. Tuxum oqini sarig'idan ajratib oling, sarig'ini shakar bilan maydalang, sovutilgan bo'tqa bilan aralashtiring. Oqlarni qalin ko'pikka aylantiring. Yog'li shaklda guruch bo'tqa qatlamini qo'ying, ustiga siropsiz rovar, ko'pirtirilgan oqsillar, bir qoshiq shakar kukuni va kakao aralashmasi bilan seping. Tandirda pishiring. Rubub siropi bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Proteinlar | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| yog'lar | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| uglevodlar | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| organik kislotalar | 16.4 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| suv | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 80 mg | 900 mg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, xolin | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folat | 4.2 mg | 400 mg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 2.1% | 3000 g |
| S vitamini, askorbin | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, SH | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kaltsiy, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Kremniy, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magniy, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Natriy, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Oltingugurt, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosfor, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Xlor, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Iz elementlari | |||||
| Alyuminiy, al | 7.4 mg | ~ | |||
| Bor, B. | 16 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Yod, men | 3.9 mg | 150 mg | 2.6% | 1.7% | 3846 g |
| Cobalt, Co. | 1.5 mg | 10 mg | 15% | 9.7% | 667 g |
| Marganets, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Mis, Cu | 80.5 mg | 1000 mg | 8.1% | 5.2% | 1242 g |
| Molibden, Mo. | 2.8 mg | 70 mg | 4% | 2.6% | 2500 g |
| Nikel, Ni | 0.4 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.9 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Stronsiy, Sr. | 2.5 mg | ~ | |||
| Ftor, F | 18 mg | 4000 mg | 0.5% | 0.3% | 22222 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 1.3% | 5000 g |
| Sink, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 9.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.3 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 64.4 mg | maksimal 300 mg |
Energiya qiymati 155,3 kkal.
Ravbar bilan guruch kostryulasi vitaminlar va minerallarga boy: kremniy - 44,7%, xlor - 12,5%, kobalt - 15%
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 gramm boshiga guruchli guruch pishirig'i.
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 155,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Rubub guruch kastrulkasi, retsepti, kaloriya, oziq moddalar