Retsept ingredientlari “Olma qalampiri"
- kefir 2.5% 1 osh qoshiq.
- bug'doy uni 1.5 osh qoshiq.
- tuxum 1 dona.
- shakar 0.5 osh qoshiq.
- olma 1 dona.
- kungaboqar yog'i 1 osh qoshiq.
"Olma pankek" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 184.9 kkal.
Sincaplar: 4.5 gr
Yog'lar: 2.7 gr
Uglevodlar: 35.7 gr
Porsiyalar soni: 1”Olma pankeklari” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kefir 2.5% | 1 -chi | 200 | 5.6 | 5 | 7.8 | 100 |
| bug'doy un | 1.5 yil | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| shakarli shakar | 0.5 yil | 80 | 0 | 0 | 79.76 | 318.4 |
| olma | 1 parcha | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| ayçiçek yog'i | 1 choy qoshiq. | 5 | 0 | 5 | 0 | 45 |
| jami | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 xizmat | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gramm | 100 | 4.5 | 2.7 | 35.7 | 184.9 |