menyu 1800 kaloriya

Kuniga 2000 kkal bo'lgan oddiy menyu, kattalar uchun o'rtacha kunlik iste'molni muvozanatlashiga ko'ra:

Nonushta:
- 1 kkal bo'lgan 180 kruasan
- 1 kkalda 116 banan

Tushlik:
– 6 kkalda 300 dona köfte
- 1 kkalda 110 ta qovurilgan tuxum
- 30 g Camembert 94 kkal
– 1 tilim non 150 kkal
– 1 quti Coca-Cola 140 kkal

Aperatif:
- 1 kkalda 80 ta yirik olma
- 2 kkalda 132 ta pechene

Kechki ovqat:
– 1 kkal 66 stakan uzum sharbati
– 2 ta Knacki kolbasa 196 kkal
– 1 kkalda 340 ta plagetti makaron
– 4 kkalda 100 ta kichik kvadrat shokolad

KALORİYA KALKULYATORI

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