Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Proteinlar | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| yog'lar | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| uglevodlar | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Alimentatsion tola | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| suv | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| qorakuya | 0.51 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 11 mg | 900 mg | 1.2% | 0.3% | 8182 g |
| alfa karotin | 63 mg | ~ | |||
| beta-karotin | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaksantin | 1628 mg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamin B4, xolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantotenik | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folat | 30 mg | 400 mg | 7.5% | 2% | 1333 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.45 mg | ~ | |||
| tokoferol | 0.04 mg | ~ | |||
| Vitamin PP, SH | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betain | 1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magniy, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Natriy, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Oltingugurt, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfor, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Iz elementlari | |||||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Marganets, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Mis, Cu | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 g |
| Selen, Se | 10.5 mg | 55 mg | 19.1% | 5.2% | 524 g |
| Sink, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 73.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.61 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.56 g | ~ | |||
| Maltoza | 0.19 g | ~ | |||
| sukroz | 0.68 g | ~ | |||
| fruktoza | 0.17 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.239 g | ~ | |||
| valin | 0.337 g | ~ | |||
| Histidin * | 0.172 g | ~ | |||
| izolösin | 0.242 g | ~ | |||
| leytsin | 1.006 g | ~ | |||
| lizin | 0.105 g | ~ | |||
| metionin | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| triptofan | 0.038 g | ~ | |||
| fenilalanin | 0.366 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.56 g | ~ | |||
| Aspartik kislota | 0.465 g | ~ | |||
| glisin | 0.217 g | ~ | |||
| Glutamik kislota | 1.455 g | ~ | |||
| prolin | 0.746 g | ~ | |||
| serin | 0.341 g | ~ | |||
| tirozin | 0.187 g | ~ | |||
| tizim | 0.159 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.22 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.175 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20: 0 Araxinik | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.39 g | min 16.8 g | 2.3% | 0.6% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.828 g | 11.2 dan 20.6 uchun | 7.4% | 2% | |
| 18: 2 Linoleik | 0.808 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| Omega-3 yog' kislotalari | 0.02 g | 0.9 dan 3.7 uchun | 2.2% | 0.6% | |
| Omega-6 yog' kislotalari | 0.808 g | 4.7 dan 16.8 uchun | 17.2% | 4.6% |
Energiya qiymati 370 kkal.
- stakan = 159 g (588.3 kCal)
Sariq makkajo'xori uni, qo'pol maydalangan, zararsiz vitaminlar va minerallarga boy: fosfor - 12,4%, selen - 19,1%
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 370 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydasi bor qo'pol sariq makkajo'xori uni, urug'siz, kaloriya, ozuqa moddalari, foydali xususiyatlari qo'pol sariq jo'xori uni, urug'siz