Tarkibi Sabzavot garnituri 8
| tuzlangan olma | 60.0 (gramm) |
| o'rik | 60.0 (gramm) |
| tuzlangan uzum | 30.0 (gramm) |
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| yog'lar | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| uglevodlar | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| organik kislotalar | 0.9 g | ~ | |||
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| suv | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folat | 1.8 mg | 400 mg | 0.5% | 1.1% | 22222 g |
| S vitamini, askorbin | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, SH | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kaltsiy, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Kremniy, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magniy, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Oltingugurt, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Xlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Iz elementlari | |||||
| Alyuminiy, al | 121.2 mg | ~ | |||
| Bor, B. | 172.7 mg | ~ | |||
| Vanadiy, V | 3.6 mg | ~ | |||
| Temir, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Yod, men | 4 mg | 150 mg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co. | 1.2 mg | 10 mg | 12% | 25.5% | 833 g |
| Marganets, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Mis, Cu | 95.8 mg | 1000 mg | 9.6% | 20.4% | 1044 g |
| Molibden, Mo. | 6.3 mg | 70 mg | 9% | 19.1% | 1111 g |
| Nikel, Ni | 16.2 mg | ~ | |||
| Rubidiy, Rb | 45.7 mg | ~ | |||
| Ftor, F | 6.5 mg | 4000 mg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 mg | 50 mg | 7.6% | 16.1% | 1316 g |
| Sink, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.6 g | maksimal 100 g |
Energiya qiymati 47,1 kkal.
Sabzavotli garnitura 8 vitaminlar va minerallarga boy: kremniy - 13,3%, kobalt - 12%
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY TARKIBI Sabzavotlarning garnituri 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 47,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzavotli garnitür 8, retsepti, kaloriya, oziq moddalar