Tarkibi Sabzavot garnituri 7
| bodring tuzlangan | 30.0 (gramm) |
| tuzlangan olma | 30.0 (gramm) |
| Go'sht yoki baliq uchun jele | 30.0 (gramm) |
| salat | 10.0 (gramm) |
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Proteinlar | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| yog'lar | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| uglevodlar | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| organik kislotalar | 0.7 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| suv | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| qorakuya | 1.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| B2 vitamini, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, xolin | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, folat | 6.8 mg | 400 mg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, kobalamin | 0.002 mg | 3 mg | 0.1% | 0.2% | 150000 g |
| S vitamini, askorbin | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, SH | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niasin | 1.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kaltsiy, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natriy, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Oltingugurt, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Fosfor, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Xlor, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Iz elementlari | |||||
| Alyuminiy, al | 109.3 mg | ~ | |||
| Bor, B. | 87.5 mg | ~ | |||
| Vanadiy, V | 23.1 mg | ~ | |||
| Temir, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Yod, men | 5.1 mg | 150 mg | 3.4% | 5.5% | 2941 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 14.4% | 1111 g |
| Lityum, Li | 5 mg | ~ | |||
| Marganets, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 8.2% | 1961 g |
| Molibden, Mo. | 3.2 mg | 70 mg | 4.6% | 7.4% | 2188 g |
| Nikel, Ni | 5.8 mg | ~ | |||
| Rubidiy, Rb | 41.4 mg | ~ | |||
| Ftor, F | 6.5 mg | 4000 mg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.7 mg | 50 mg | 3.4% | 5.5% | 2941 g |
| Sink, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.2 g | maksimal 100 g |
Energiya qiymati 62,3 kkal.
Sabzavotli garnitura 7 vitaminlar va minerallarga boy: A vitamini - 33,3%, B2 vitamini - 16,7%, PP vitamini - 15,6%, temir - 11,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY TARKIBI Sabzavotlarning garnituri 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 62,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzavotli garnitür 7, retsepti, kaloriya, oziq moddalar