"Pomidor va qalampir bilan sabzavotli kekler" taomini qanday tayyorlash mumkin
Yog 'miqdori 200% bo'lgan 9 gramm tvorog, 2 osh qoshiq javdar uni, 242 gramm bolgar qalampiri (qizil), 59 gramm gilos pomidor, 53 gramm parmesan pishlog'i, bir chimdik tuz
Retsept ingredientlari “Pomidor va qalampir bilan sabzavotli muffinlar"
- 200 gramm tvorog 9% yog 'miqdori
- 2 osh qoshiq javdar uni
- 242 gramm bolgar qalampiri (qizil)
- 59 gramm gilos pomidorlari
- 53 gramm parmesan pishloq
- tuzning chimchiligi
"Pomidor va qalampir bilan sabzavotli kekler" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 122.9 kkal.
Sincaplar: 9.8 gr
Yog'lar: 5.6 gr
Uglevodlar: 8 gr
Porsiyalar soni: 12"Pomidor va qalampir bilan sabzavotli kekler" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 9% (qalin) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| tozalangan javdar uni | 2 osh qoshiq. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| shirin qizil qalampir | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| gilos pomidor | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan pishloq | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 xizmat | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 gramm | 100 | 9.8 | 5.6 | 8 | 122.9 |